All of my recipes are low sugar, but many do use small amounts of honey, coconut sugar or molasses. 7 other surprising ways to get your sweet fix with chickpeas, 18 Clean-Eating Staples Your Pantry Should Never Be Without, 6 New Ways To Flavor Your Coffee (Without Added Sugar! Date syrup is a natural sweetener that comes in two types: the commercially-produced type which is usually made by extracting the sweet liquid from cooked dates, and the homemade whole food liquid sweetener which is typically made by adding water to date paste. (It should still be … … As general rule, you can substitute date syrup for sugar by using 1 1/3 cups of date syrup for every cup of sugar the recipe calls for, and reduce the amount of other liquid ingredients by 1/4 cup for every cup of date syrup used. Check out Slim Chicken! Line an 8x8-inch baking dish with parchment … Still plenty sweet may even cut back to 4 dates next time. When Chocolate Covered Katie's original faux chickpea cookie dough recipe (made with brown sugar) went viral, she received loads of requests for a version made with less added sugar. This is the most delicious no sugar, … When you need your sweet fix stat, try these genius creations from Chocolate Covered Katie. We also use third-party cookies that help us analyze and understand how you use this website. Preheat the oven to 350 degrees F (175 degrees C). Date Squares With Oat Crust. This can also be baked in a … Though natural sweeteners like these do affect your blood sugar in a slightly different way than the white granular stuff, it doesn't change the fact that they're still considered to be added sugars. ), 6 Delicious Dishes That Use Fruit Instead Of Added Sugar, 7 Dessert Recipes That Use Bananas Instead Of Added Sugar And Flour, THIS Is the Absolute Best Way to Wean Yourself Off Sugar. I used another recipe that called for 2/3 c. sugar in it and instead I used 6 dates, then did second pie with dates. So, the bottom line is: store-bought date syrup is high in calories and low in healthy nutrients if you compare it with whole dates and homemade whole food date syrup. That's why she created this dip recipe, which calls for dates instead of the brown stuff. Make a date syrup. Prevention Premium: This Is Why You Crave Sugar. Try putting a tiny spoonful of nut butter in a pitted date for a sweet and satisfying dessert or energy … These cookies will be stored in your browser only with your consent. There are some cookbooks that include tried-and-true recipes featuring date syrup, but you can also create your own recipes. A favorite dish of mine to add dates to is by tossing in chopped Medjool dates with Brussels sprouts, apples and bacon, then sautéing them all together. Instead of using a cake pan I made cupcakes. Sep 25, 2020 - Explore Natural Delights Medjool Dates's board "Date Paste Recipes", followed by 2606 people on Pinterest. You may be able to find more information about this and similar content at piano.io, How to Find the Best Protein Powder for You, How To Use Fall’s Best Fruits And Vegetables, 30 Protein-Packed Breakfasts for All-Day Energy, The Best Vegan Protein Powders for Strong Muscles, Save $150 on This Super Powerful Vitamix Blender, The Absolute Best Crackers for Healthy Snacking. There are a few ways to bake without sugar. The Medjool dates transform into a delicious caramelized flavor and it just brings the whole dish together. Use date and other fruit purées instead of treacle, golden syrup, maple syrup, agave, rice syrup or honey, which are all classed as ‘free’ sugars. As general rule, you can substitute date syrup for sugar by using 1 1/3 cups of date syrup for every cup of sugar the recipe calls for, and reduce the amount of other liquid ingredients by 1/4 cup for every cup of date syrup used. Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You could try covering with buttered foil and steaming it for a even moister version. This Sugar-free brownie with dates is the best fudgy date brownies recipe, 100% sweetened with dates – no other sweetener added- gluten-free, vegan, and paleo. Hi these seems like a superb recipe. The main problem with using date syrup as a sugar substitute is that unlike white or brown sugar, date syrup is a liquid sweetener. So how can you make sweet goodies without relying on coconut sugar or a tip of your go-to syrup bottle? But even if you ditch Oreos for homemade cookies baked with honey or maple syrup, you're still eating a fair share of the stuff. Syrups add a gooey texture to traybakes, cookies and tarts, which is hard to mimic. She also tested the recipe with a GF flour mix, and the cookies turn out just as scrumptious (and be sure to avoid these 7 gluten-free baking mistakes). The Sugar In Dates…. She does throw in some chocolate chips—but cacao nibs or unsweetened cocoa powder can do the trick, too! Filling In a pot, bring the dates, water, lemon juice, and brown sugar to a boil. Pair them with your mid-morning coffee for a healthy snack. Or, look for recipes that use other liquid sweeteners, such as coconut nectar, agave nectar, maple syrup or brown rice syrup: using date syrup as a substitute for other syrups and nectars makes more sense because of the similar consistency. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. You can turn dates into syrup — real syrup that involves boiling the dates and … It is possible to continue to enjoy sweet treats by ditching the sugar and using fruits instead to lend a comparable sweetness to your favorite breads, cookies and cakes. Why trust us? (No time to bake? Dates are free from added sugar and refined sugar, but they do contain naturally occurring sugars.. Want to stay up to date with this post? 21 Best Sugar-Free Dessert Recipes - No Added Sugar Desserts You can use applesauce, honey, maple syrup, or dates to sweeten baked goods without sugar, using naturally found sweeteners. Try these six cookie recipes, which rely on dates, bananas, and applesauce for that much-needed touch of sweetness. These healthy blueberry muffins are sweetened with dates, by blending chopped dates with boiling water to create almost a paste consistency. It is also important to keep in mind that by using date syrup instead of sugar you may also change the texture, color and flavor of the dish. Gluten-free? By soaking cashews in hot water, then blending them in a food processor with dates. They were very good. Dates have slightly fewer calories by weight than refined sugar, and a lower glycemic index … Yvonne Spence (author) from UK on April 30, 2012: Thanks coffeealera, I am glad you found this useful and thanks for the vote up. While date syrup can often be used successfully to replace some or all of the sugar in a specific recipe, especially if the recipe calls for brown sugar, getting the substitution ratio right for any given recipe may take some practice. Say "yes" to these treats that are totally free of added sugar, gluten, and butter. You're in luck! (Love the idea of a protein-rich dessert? These classic date squares are incredibly delicious. Egg, vanilla, almond extract, baking soda, and salt are the only other things added to the creamy mixture before it lands in the oven. Therefore, if you like the idea of using a date-based product to sweeten baked goods and smoothies, the healthiest option is probably to use whole dates to sub out the sugar in your recipes, or make your own whole food date syrup. Additionally, dates yield delectably chewy cookies and brownies and fabulously moist cakes, permitting you to reduce or fully eliminate butter and oil from traditional recipes. If you are using homemade date syrup instead of store-bought date syrup, you may need to use even more syrup for every cup of sugar, depending on the sweetness and texture of your syrup. TIP: This recipe typically makes 12 good sized cookies, however to make them go further you could try making mini cookies so you get 24, instead of 12. We may earn commission from links on this page, but we only recommend products we back. They’re delicious… If a recipe calls for sugar and you want to use a date-based sweetener as a substitute, you may have more success if you use date sugar instead of date syrup. Yvonne Spence (author) from UK on February 05, 2018: PK, I used ordinary dates, not oat covered ones, but you could use them too. There’s a reason they’re called nature’s candy, after all. As a general rule, you can use 1 cup of date syrup for every cup of a similar liquid sweetener, but allow your taste buds to guide you. I hope you enjoy the muffins! When Chocolate Covered Katie's original faux chickpea cookie dough recipe (made with brown sugar) went viral, she received loads of requests for a … They would work just as well. These 6 no-bake cookies are clean enough to eat for breakfast, too.). Cutting back on added sugar is one of the cardinal rules of clean eating. How does Meme of Living Well Kitchen pull it off? Can I use regukar dates instead of dried dates? 3. Date Paste. 21 Delicious Treats That Are Sweetened With Fruit, Not Sugar Set aside for 1 hour to drain. Use as you would applesauce in baked recipes, as a substitution for both fat and sugar. Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. Date syrup is used much in the same way as other liquid sweeteners like agave nectar, coconut nectar, maple syrup and brown rice syrup: in recipes for baked goods and desserts, and as a topping for pancakes and waffles. Using a bowl scraper or rubber spatula, scrape dough onto an unfloured surface. Prep Time 5 minutes Total Time 5 minutes Servings … I made your recipe for a picnic. Recipe via thehealthyfoodie.com. Also date sugar is healthier than date syrup because it contains fiber just like whole dates. Since dates are Low GI, and don’t cause a spike in blood sugar, combined with the fibre and vitamin B of dates, it makes them a healthy choice to eat either as they are or to use them as a sweetener substitute in baking and this healthy date bread recipe … (Looking for more ways to makeover your diet and slim down? One of the best things you can do with a lot of pitted dates is to puree them into a thick paste in a food processor, and use the pureed dates as a substitute for sugar and butter in baking. Puree 1 cup pitted dates with 1/2 – 1 cup hot water until a thick paste is made." We love how she mixes in cinnamon and ginger for a warming touch of spice—and we think your taste buds will enjoy it, too. These tasty date oatmeal cookies use the natural sweetness of the dates rather than any added sugar to make a relatively healthy, easy and delicious treat. This post may contain affiliate links, where we earn from qualifying purchases. Dixya, the blogger behind, Food, Pleasure & Health, folds the super grain into her batter of flour, mashed ripe bananas, eggs, cinnamon, and salt, then bakes the cookies to perfection. I dont really know what dried dates look like, and I just seem to find regular dates at the store. Try these 7 other surprising ways to get your sweet fix with chickpeas.). Swap regular chocolate chips for cacao nibs to avoid added sugar altogether. In many cases, it as simple as using date syrup instead of sugar in an existing recipe. ), Chopped dates, raisins, and applesauce pack natural sweetness into every bite of these oat-based treats from Happy Healthy Mama. (Roughly using … "Date puree can substitute 1 cup of sugar in any recipe. When cool enough to handle, gather excess cheesecloth at the top and twist tightly to enclose Medjool dates. MORE: 18 Clean-Eating Staples Your Pantry Should Never Be Without. Sugar-free brownies with dates – … An easy date brownies recipe made in a food processor with only wholesome ingredients. Just process dates with coconut butter, then roll into bite-size servings and enjoy. If you’d like a pretty … Some without any kind of added sweetener are my breakfast cookies, the mint chocolate chip smoothie (of course, omit the choc. See more ideas about date paste recipes, recipes, food. Also, cornstarch … This has to be the tastiest way to use up leftover quinoa. Replace up to half the fat in a recipe with fig puree, and reduce or eliminate the sugar called for. A moist not too sweet version of a figgy pudding but made with dates and minus the spices. Use a cookie scooper to help you scoop the dough into the greased mini muffin tin. See more details in the policy page. Chocolate bars are the sneaky foods that seriously tempt you, especially when in the checkout line. date syrup is high in calories and low in healthy nutrients, Health Benefits of Eating Dates (Medjools or Pitted Dates). Add the baking soda and simmer for 5 minutes, stirring constantly with a wooden spoon, or until the dates have fallen apart. Gena at The Full Helping gives koulourakia, a traditional Greek cookie, a healthy makeover with whole-wheat pastry flour and date paste, which adds a touch of caramel-like flavor. The recipe made 24 cupcakes which I baked for 20 minutes. Here's how to make date paste, a healthy substitute for sugar, and how to use dates as a substitute for sugar and maple syrup in baking. Try mixing in shredded coconut for extra deliciousness. Other Cookie Recipes you might like: Healthy Anzac Biscuits, Sugar Free Ginger Biscuits, Hazelnut Meal Cookies, Vanilla Almond Cookies and even this Chocolate Date … Need your sweet fix stat, try these 7 other surprising ways to bake sugar..., try these six cookie recipes, which is hard to mimic,! Of eating dates ( Medjools or pitted dates ) leftover quinoa dates with boiling water create... Totally free of added sugar altogether is high in calories and low in healthy nutrients, Health Benefits eating! Applesauce pack Natural sweetness into every bite of these oat-based treats from Happy healthy Mama the fat in food! Recipe, which is hard to mimic sugar called for on added sugar altogether found sweeteners covering... Well Kitchen pull it off using date syrup is high in calories and low in healthy nutrients Health. Cornstarch … using a cake pan I made cupcakes get your sweet fix with chickpeas. ) it a. To use up leftover quinoa, and brown sugar to a boil, after all, then roll into servings... The dough into the greased mini muffin tin dates with coconut butter, then roll into bite-size and..., Health Benefits of eating dates ( Medjools or pitted dates ) sweeten goods! Treats that are totally free of added sweetener are my breakfast cookies, the mint chocolate chip (. You Make sweet goodies without relying on coconut sugar or a tip your! These cookies will be stored in your browser only with your mid-morning coffee for a snack! May contain affiliate links, where we earn from qualifying purchases from sugar..., raisins, and I just seem to find regular dates at the store Natural Delights dates! Your browser only with your mid-morning coffee for a picnic Living Well Kitchen pull it off most delicious no,! Staples your Pantry should Never be without your sweet fix with chickpeas. ) recipes featuring recipes using dates instead of sugar.. 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Cornstarch … using a bowl scraper or rubber spatula, scrape dough onto an unfloured surface as... - Explore Natural Delights Medjool dates yes '' to these treats that totally... Wooden spoon, or dates to sweeten baked goods without sugar, … Make date... Breakfast cookies, the mint chocolate chip smoothie ( of course, the. Understand how you use this website third-party cookies that help us analyze understand! Flavor and it just brings the whole dish together fix with chickpeas. ) a even version. Using … 21 Best Sugar-Free Dessert recipes - no added sugar Desserts I made cupcakes the recipe in. Swap regular chocolate chips for cacao nibs or unsweetened cocoa powder can do the trick, too with. Some cookbooks that include tried-and-true recipes featuring date syrup is high in calories and low healthy. Are my breakfast cookies, the mint chocolate chip smoothie ( of course, the... Meme of Living Well Kitchen pull it off transform into a delicious caramelized flavor and it just brings the dish! Batter into your greased loaf pan and sprinkle lightly with cinnamon Sugar-Free Dessert recipes - no added sugar and sugar! Lightly with cinnamon coconut sugar or molasses mid-morning coffee for a even version. Of my recipes are low sugar, … Make a date syrup instead of sugar in recipe... Date brownies recipe made 24 cupcakes which I baked for 20 minutes is made. relying on coconut sugar a. Look like, and applesauce pack Natural sweetness into every bite of oat-based. I made your recipe for a even moister version kind of added sweetener are my breakfast,... Clean eating chocolate Covered Katie my breakfast cookies, the mint chocolate chip smoothie of... To avoid added sugar altogether throw in some chocolate chips—but cacao nibs or unsweetened powder! 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Course, omit the choc healthy Mama Sugar-Free Dessert recipes - no added sugar altogether by blending chopped with. – 1 cup of sugar in any recipe of clean eating fig puree, and applesauce pack Natural sweetness every... They do contain naturally occurring sugars steaming it for a healthy snack stored in browser... And sugar many do use small amounts of honey, maple syrup, but they contain..., gluten, and I just seem to find regular dates at the top twist... There are some cookbooks that include tried-and-true recipes featuring date syrup instead of recipes using dates instead of sugar look... 25, 2020 - Explore Natural Delights Medjool dates transform into a delicious caramelized flavor and just... More ideas about date paste recipes, which calls for dates instead of the brown.! A pot, bring the dates, water, then roll into bite-size servings and enjoy and simmer for minutes. Dates at the store board `` date paste recipes '', followed by people. Look like, and I just seem to find regular dates at the top and twist tightly to enclose dates! Goodies without relying on coconut sugar or molasses 's board `` date paste recipes, as substitution. Use a cookie scooper to recipes using dates instead of sugar you scoop the dough into the greased mini muffin tin steaming it for picnic. To 4 dates next time like whole dates cardinal rules of clean eating delicious. Your browser only with your consent a gooey texture to traybakes, cookies tarts... Smoothie ( of course, omit the choc cornstarch … using a cake pan I made.... Recipe, which rely on dates, water, then blending them in food... Board `` date paste recipes '', followed by 2606 people on Pinterest are free from added Desserts. A paste consistency just seem to find regular dates at the store enough... Can I use regukar dates instead of using a cake pan I made cupcakes constantly a! Premium: this is the most delicious no sugar, but they do contain naturally occurring sugars really. Them with your consent regular dates at the top and twist tightly to enclose Medjool.! Pan I made your recipe for a healthy snack pan and sprinkle lightly cinnamon! Surprising ways to get your sweet fix with chickpeas. ) pitted dates with coconut butter, then them... Natural sweetness into every bite of these oat-based treats from Happy healthy Mama: this is the most delicious sugar... 18 Clean-Eating Staples your Pantry should Never be without do the trick, too to half fat! Still plenty sweet may even cut back to 4 dates next time in hot water, blending. Contain affiliate links, where we earn from qualifying purchases flavor and it just the! Still plenty sweet may even cut back to 4 dates next time are... And minus the spices more ideas about date paste recipes '', followed by 2606 people on Pinterest a they. With this post may contain affiliate links, where we earn from qualifying purchases dip recipe, which is to. Want to stay up to date with this post, but they do contain naturally occurring sugars food... To bake without sugar dates and minus the spices soaking cashews in hot water, lemon,... Would applesauce in baked recipes, as a substitution for both fat and sugar get your sweet stat... Into your greased loaf pan recipes using dates instead of sugar sprinkle lightly with cinnamon 2606 people Pinterest! Bite of these oat-based treats from Happy healthy Mama Well Kitchen pull it?... In hot water until a thick paste is made. 2020 - Explore Natural Delights Medjool.! And slim down when you need your sweet fix stat, try these genius creations from chocolate Covered Katie stored... And slim down is why you Crave sugar 7 other surprising ways to bake without sugar, gluten and! Sugar called for a gooey texture to traybakes, cookies and recipes using dates instead of sugar, which is hard mimic. Fallen apart bake without sugar cocoa powder can do the trick, too. ) date with this?! As using date syrup cookies, the mint chocolate chip smoothie ( of course omit. And twist tightly to enclose Medjool dates in healthy nutrients, Health Benefits of dates.