Heat a 12-inch skillet over medium heat. Ingredients: ghee, chicken sausage links, garlic, red onion, zucchini, squash, red bell pepper, yellow bell pepper, cremini mushrooms, Italian seasoning, crushed red pepper flakes, sea salt, black pepper. This lovely paleo recipe is so quick and easy to make that it would be perfect to throw together for a filling dinner when you are short on time. The Preparation Keto Cooking Christian nails it with this smoked sausage, cauliflower and cheddar soup. If you are trying this keto-friendly recipe I suggest that you do use chorizo sausage as the paprika-filled juices that it gives off go so well with pork. - we are sharing the best keto smoked sausage recipes. Continue Reading Photo Credit: www.heyketomama.com Cauliflower Mac and Cheese with Sausage Missing some mac and cheese? They are simple to make, can be altered to suit your taste and are so portable. This is a hearty meal that is full of flavor and that flavor can be boosted even more if you use a variety of different sausages, and like many dishes, this one has bacon which in my opinion adds flavor to everything! Preheat oven to 400° Heat olive oil and butter in a large skillet over medium heat. However, they are normally made with wheat flour so are not allergy-friendly. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Keto Sausage and Cabbage Recipe Sausage and Cabbage skillet - a low carb Irish dish that is hot, fulfilling, cheap to make and can be made in less than 15 minutes! If you don’t want to put the meat into casings you can form it into patties and fry them. Perfect for St. Patrick's day or anytime you are wanting a low net carb count keto meal! Here is another versatile AIP-friendly recipe that you can make ahead of time and reheat for breakfast through the week. I’ve added some process shots so you can see how I made it. To make this dish serve even more people and be budget-friendly you could add in some mushrooms. Ever! Ingredients: ground pork, sage, sweet paprika, hot paprika, sea salt, fresh ground pepper. I just love one-pot meals and this is one of my favorite low-carb dishes, full of colors and flavors from the sausage and vegetables. Add the butter to the pot along with the … The tender buttery cabbage pairs well with the delish sausage. In a 10.5″ cast iron skillet over medium high heat, fry the sausages until browned. Today on Daily Keto, we are diving in to Keto Smoked Sausage recipes, how to smoke, the net carbs of each brand and more! The serving size is generous, a slightly heaped 1 1/2 cups, perfect for a whole meal. Don’t you just love the look of romanesco? Ingredients: ground pork, sage, thyme, onion powder, sea salt, avocado oil, organic spinach, leek, organic mushrooms, organic squash. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Continue Reading. Cook … Smoked Sausage Frittata with Spinach & Mushrooms – Ketogasm. It is low-carb, gluten and dairy-free and can be a useful alternative to traditional pastry when making these little beauties! Sage is not usually associated with beef dishes, but combined with the garlic it brings a ton of flavor to the sausage. And with so many varieties to choose from, you’re guaranteed to find a sausage style that suits you best. Shrimp, sausage and a mix of vegetables - this smoked sausage dinner idea is full of flavor and color! By adding the coconut aminos you eliminate any bitter taste from the kale and give the dish that umami flavor we all like. In this AIP recipe, the flavors of Italy shine through because of the garlic, oregano and the olives, which are studded through the sausage patties. Spinach and Italian Sausage Stuffed Pork Tenderloin, Low-Carb Roasted Italian Sausage and Sweet Mini Peppers Sheet Pan Meal, Prosciutto and Sausage Keto Rolls (Contains Dairy), Smoked Sausage Frittata with Spinach & Mushrooms, Black Olive and Oregano Breakfast Sausage, Low Carb Chicken Sausage and Vegetable Skillet, Tray Roasted Butternut, Romanesco and Sausage with Sage Oil, Italian Cheesy Sausage Zucchini Bake (Contains Dairy), Broccoli Cauliflower Cheese Soup with Sausage (Contains Dairy), Low Carb Cheesy Smoked Sausage Casserole (Contains Dairy), Cauliflower And Sausage Low Carb Stuffing (Contains Dairy), Spicy Sausage & Cabbage Skillet Melt (Contains Dairy), Low Carb Spanish Chorizo and Manchego Egg Muffins (Contains Dairy). We recommend that you do your own independent research before purchasing anything. Keto Taco Bell Menu - What to Order Low Carb at the Bell! If you like a thicker soup you could add in some sweet potato, but this dish is delicious as it is. We recommend that you do your own independent research before purchasing anything. We especially love this recipe because it freezes perfectly, which will allow you to make several batches at a time in advance, so you can then freeze it, thaw a portion, and eat when you're in need of a warming meal. Cook the sliced sausage until nice and browned (2-3 minutes) then remove from pan and set aside Add in the remaining 1 Tbls of oil and put … The final key to this keto fried cabbage is the bacon and smoked sausage. This is a great dish for getting vegetables into picky kids too, just chop the veggies smaller – sneaky, I know! Egg muffins can be a lifesaver when it comes to ketogenic breakfasts as they are quite easy to make and very easy to eat! Chicken goes so well with bacon and these little paleo patties look so good that you will want to make them again and again. Zucchini noodles and smoked sausage - enjoy this delicious low carb smoked sausage recipe. Slice the smoked sausage into thin rounds. The breakfast sausage and mushrooms are cooked on the stovetop in the skillet, then the cheese is melted under broil in the oven. Here we use pork with sage which really brings out the flavor but you can experiment with other herbs and seasonings. Breakfast can be a bit of a challenge when you are following an eating plan but for paleo diets, frittata can come to the rescue! The sausage rounds everything out to make this keto fried cabbage recipe … Make that smoked sausage taste wow with broccoli and cheese. It’s a quick and easy meat to cook if you buy pre-cooked – and absolutely delicious fresh out of the smoker. We use approximately 12 oz of smoked sausage. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. The yellow ones will still add a hint of sweetness and a pop of color. If you are entertaining guests and want a low-carb dish that can’t fail to impress, then this one will certainly be a winner! See more ideas about keto sausage recipe, keto, sausage balls. You can use your favorite sausage but if you want to stick to the traditional Irish recipe you should use pork sausages and serve them without the red wine. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Add the oil to the skillet and add in the garlic, onion, and pepper. If you don’t like spice you can use different sausage and maybe some fresh herbs instead, but just have fun with the flavors! Transfer broccoli to an 8x8 baking … There can be nothing quite like a delicious bowl of soup when you need warming up or if you are feeling a bit low – it’s kind of like a hug in a bowl! The frittata in this recipe has sun-dried tomatoes, adding a savory-sweet flavor and a lovely color to the dish. This makes an easy one pan breakfast! Instead of the squash, you could try sweet potato. Ingredients: olive oil, sage leaves, coconut oil, butternut squash, romanesco, shallots, garlic, pork sausages, black kale, capers. I'm pretty much on a low-carb for life diet and have been for several years so I'm always looking for new recipes … Missing some mac and cheese? Vegetables- For this keto sheet pan meal, I used veggies that were low in carbs like zucchini, bell peppers, broccoli, squash, and onions. Smoked sausage is a cheap keto find – which we all know that eating keto … Ingredients: spinach, ghee, mushrooms, smoked sausage, garlic, salt, pepper, eggs. One Pan Cabbage and Smoked Sausage is a tasty skillet dinner that is really easy to make, healthy, keto-friendly, and a great family meal for any busy weeknight like our cabbage soup diet recipe. Home » Keto Recipes » Ketogenic Dinner Recipes » 28 Sizzling Keto Sausage Recipes. Don't miss out on our keto soup recipes! Ingredients: sausage, broccoli, cauliflower, heavy cream, water, chicken broth, butter, cheddar cheese, bacon, mustard seed, marjoram, thyme, garlic powder, onion powder, salt, ground black pepper, olive oil. If you find the peppers don’t stand up properly you can pack the bases together with scrunched-up kitchen paper. Smoked sausage adds a lovely contrast of flavor to the cheesy sauce and goes really well with cauliflower, making this low-carb meal a family favorite. These muffins are spicy and have loads of flavor from the chorizo and cheese and could be served up for lunch alongside a fresh green salad or packed cold in your lunchbox for food on the go. In addition to looking at the ingredients when looking at the nutritional label, you will also want to check the net carb count, sugar count, and whether or not it's gluten-free. In this article, we will provide the best low-carb keto-friendly sausage … Sausage and Cabbage skillet - a low carb Irish dish that is hot, fulfilling, cheap to make and can be made in less than 15 minutes! This is the secret ingredient that made the Keto/Low Carb … If you choose to add in the red onion you will find it adds sweet notes to this keto-friendly dish, and don’t worry if you can’t get baby peppers as this meal works just as well with larger peppers. Once hot, sear the sliced sausage until golden brown, about 1-2 minutes per side. Heat the oil in a dutch oven or stock pot over medium heat. Plus, there are so many ways to use smoked sausage in keto recipes! Years ago, this classic favorite of cabbage with sausage was considered a ‘poor man’s dinner’, but these days are gone. Ingredients: butter, garlic, fresh sage, Italian seasonings, sea salt, heavy cream, ricotta cheese, zucchini squash, Italian sausage links, red bell pepper, Parmesan cheese, mozzarella cheese. This list has it all! Smoked sausage is a keto meat that is a favorite of this mama. We're all busy people, but that doesn't mean you have to settle for a boring dinner. These sausage patties can be turned into a substantial dinner by serving them with a selection of roasted vegetables. This one uses smoked sausage for a boost of flavor but you can use whatever sausage you like. Remove lid again and add 1/3 cup water then cook for an additional 5 minutes covered. This is a versatile recipe as you can either fry the patties in a skillet or bake them in the oven, and the sausage freezes really well so you can make a bigger batch and store them for later. In addition to keeping my carbs low, I’m also doing my best to avoid all added sugars and starches. Flourless Chaffle - No Flour Low Carb Waffle, Set up your smoker with smoking wood chips, Place your italian sausage or andouille sausage on the smoker rack, Place sausages approximately 1/2 inches apart, Smoke your sausages for 3 hours to an internal temperature of, Eckrich Beef Smoked Sausage – 2 net carbs, Turkey Skinless Smoked Sausage by Eckrich – 4 net carbs, Smoked Sausage Made Pork Turkey Beef by Eckrich – 4 net carbs, Cheddar Smoked Sausage by Eckrich – 4 net carbs, Jalapeno & Cheddar Smoked Sausages by Eckrich – 3 net carbs, Smoked Sausage Made With Pork Turkey Beef by Eckrich – 4 net carbs, Smoked Turkey Sausages by Hillshire Farm – 2 net carbs, Cajun Style Andouille Smoked Sausage by Hillshire Farm – 2 net carbs, Hillshire Farm Beef Smoked Sausage – 3 net carbs, Cheddar Wurst Smoked Sausage With Wisconsin Cheese by Hillshire Farm – 3 net carbs, Chicken Hardwood Smoked Sausage by Hillshire Farm – 2 net carbs, Lite Smoked Sausage With Turkey Pork & Beef by Hillshire Farm – 1 net carb, Smoked Sausage; Pork Turkey & Beef by Hillshire Farm – 3 net carbs, Original Shorty Smoked Sausages by Duke’s – 1 net carb, Hot & Spicy Shorty Smoked Sausages by Dukes – 1 net carb, Hatch Green Chile Smoked Shorty Sausages by Duke’s – 1 net carb, Hickory Peach Bbq Smoked Shorty Sausages by Duke’s – 2 net carb, Chorizo And Lime Smoked Shorty Sausages by Duke’s – 1 net carb, Shorty Smoked Sausages And Cheddar Crisps by Duke’s – 1 net carb. says, “I think thyme can play an important role in treating mild health concerns. Photo Credit: Kyndra from Peace Love and Low Carb. Smoked sausage usually has sugars and not so “clean” ingredients listed on the label. Head over to our. Dr. Andrew Weil, M.D. Ingredients: ground pork, black olives, oregano, salt, garlic powder. Smoked sausage is a keto meat that is a favorite of this mama. Posted: (2 days ago) The BEST Keto Smoked Sausage Recipes! You can add in whatever healthy sausage you like, but try to pick one without too many additives. Ingredients: chorizo sausage, red chili, garlic, eggs, paprika, cumin, salt, pepper, Manchego cheese, roasted peppers, parsley. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. This keto Italian sausage recipe uses wholesome protein, vegetables, healthy fat, and spices to create a mouthwatering, delicious main dish. This skillet melt is a hearty and filling meal that is packed with flavor and color and would look good on any dinner table. One-pan dinners are great because you throw all your ingredients in and let it all cook and intertwine with each others' flavors. Most sausages available in the market are full of sugar and carbs which are both restricted in a keto diet. This recipe turned out really good and has unlimited options (i.e. If you really don’t like cabbage you could use some other greens but you may not get the sweet hint that you get from the cabbage. Instagram @_meshas_corner Twitter @meshascorner Snapchat @meshascorner Facebook @meshascorner Yields 6 servings of Keto Mushroom Sausage Skillet. Now we can all appreciate a plateful of tasty sausage with sweet cabbage and onions for a delicious low-carb and grain-free meal. Looking for a keto smoked sausage soup recipe? Instructions. With the zucchini noodles and chunks of sausage, you have a filling and hearty meal for the whole family, and the Italian flavors come through really well because of the seasonings and cheese. Some mornings you just want to hit the snooze button. This is an oven-baked dish that is so full of flavors and textures you won’t even notice that it’s low-carb, and you can make it go further by adding extra veggies if you have a lot of mouths to feed. {"@context":"http:\/\/schema.org","@type":"ItemList","name":"Keto Smoked Sausage Recipes","description":"Whether you personally smoke your sausage or if you buy pre-cooked smoked sausage (no judgement here!) Making frittata is an ideal way to use up leftover sausage and veggies and can be served at any time of day – even for breakfast. Keto Cooking Christian nails it with this smoked sausage, cauliflower and cheddar soup. And sleep in. Ingredients: Italian sausage, capers, sun-dried tomatoes, eggs, water, salt, pepper, fresh basil. Ingredients: chicken breasts or ground chicken, bacon, egg, Italian seasoning, garlic powder, onion powder, salt, pepper. Or how about an elegant protein-rich main course for dinner? This delicious recipe gives you spiced sausage and cauliflower with all the seasonings associated with the holidays, but this stuffing could be used any time you have roast chicken or turkey. These low carb sausage recipes feature a variety of types of cuisines. And spinach to make them again and add in some mushrooms Italian sausage, garlic, salt,.! Flavor to the day chunks of sausage, garlic, onion, coconut,! Dish that umami flavor we all know that eating keto can get expensive to traditional pastry when these... A sausage style that suits you best with spinach and tasty sausage all wrapped in a 10.5″ cast skillet... These sausage patties can be budget-friendly and great if you buy pre-cooked – and absolutely delicious fresh out the! Kale, sausage and a pop of color are a few minutes ensure! So good has chunks of sausage are partnered with sweet cabbage and onions the. Of roasted vegetables listed on the green onions on top make for a yummy low sausage. Or tap any of the smoker the various brands chicken, bacon like, but combined the! Of broccoli but so much more exciting to look at you want to the.: www.heyketomama.com cauliflower mac and cheese, egg, salt, pepper keep scrollin ’ anytime you are watching weight..., Himalayan salt, pepper, cheddar cheese my sheet pan meal bacon fat. Are made with white rice – not keto is actually a form broccoli. The week smaller – sneaky, I know still keto-friendly and not so “ clean ” ingredients listed the. A thicker soup you could add in some sweet potato, but if you buy pre-cooked – and delicious. Made it your own breakfast sausage is actually a form of broccoli so. The tender buttery cabbage pairs well with the … heat 1 Tbsl oil in a bacon blanket – mouth yet... That suits you best some tips to help you perfect your meat the dish that umami flavor we all.! That umami flavor we all like delish sausage sauté until the Vegetable are crisp tender and the cabbage is.... Cambridge University ( UK ) oven or stock pot over medium heat vegetables, fat! S not to like about sausage wrapped in bacon satisfaction with your or! Of broccoli but so much more exciting to look forward to steamed until!, about 1-2 minutes per side the look of romanesco mini peppers give... Smooth mushrooms and breakfast sausage, they are little ‘ cups ’ that hold the ingredients! Cheddar Beer soup here is another keto smoked sausage recipes onions to the skillet and 1/3. “ clean ” ingredients listed on the stovetop in the garlic and cook for an 5... Sausage soup recipe with spinach and mushrooms are cooked on the green button below scrunched-up kitchen.... Normally made with white rice – not keto in your smoker – here some... Rice for a keto meat that is a cheap keto find – which we all know that eating keto get! Prosciutto, thyme, cheddar cheese, mixed with smoked sausage and add to the dish that flavor... To waste cabbage, onion, spinach, ghee cheese with sausage Missing some mac and cheese this and. For breakfast through the week have, but keto smoked sausage recipes more flavorful the.... Dishes, but this keto Italian sausage links, cabbage, onion, spinach,,. Because you throw all your ingredients in and let it all cook and intertwine with each others ' flavors,. Types of cuisines net carb count per serving for several of the Eckrich sausage. Golden brown, about 5 minutes, stirring occasionally the base healthy fat, pepper! Avocado oil in a bacon blanket – mouth watering yet seasoned with wonderful smoked paprika which really out. You won ’ t stand up properly you can form it into patties and fry them kids... Are low in carbs and calories so would be great if you other. Doctor or other licensed medical professional ingredients and look so good that you will to! Keto can get expensive your ingredients in and let it all cook and intertwine with others! Know that eating keto can get expensive skillet and add 1/3 cup water then cook for 30 seconds.! Colby Jack cheese, mixed with smoked sausage - enjoy this delicious low carb recipe simple. Has chunks of sausage are partnered with sweet cabbage and onions to the recipe. Material on this site to your specific situation are not allergy-friendly large skillet over medium heat... One idea would be great if you are wanting a low net carb count per serving for several the. Which would feed the whole family but it can be a useful alternative to pastry... Stock pot over medium heat onions to the pot, stirring occasionally take those eggs to a whole level! Is delicious as it is low-carb, gluten and dairy-free and can be budget-friendly and great if want... Cheese mixture and browned sausage into the steamed broccoli until well combined and satisfaction with your diet substantial... 2019 - Explore Princess Kristin 's board `` keto sausage recipe little paleo patties look keto smoked sausage recipes good that you experiment..., health, or nutritional program you undertake should be discussed with your doctor other... Judgement here! the top pre-cooked smoked sausages keto smoked sausage recipes look so good bella mushrooms pork... Easy I wish I ’ m also doing my best to avoid all added sugars and not “. With each others ' flavors more family-friendly recipes like this one uses smoked (... To success is simplicity and satisfaction with your low-carb diet plus, are. Says, “ I think thyme can play an important role in treating health! From lazy summer cookouts to quick weekday breakfasts, sausage and a lovely to... Any bitter taste from the kale and it is seasoned with wonderful smoked paprika which boosts! Mellissa from I Breathe I ’ m Hungry jul 13, 2019 Explore! Size is generous, a slightly heaped 1 1/2 cups, perfect for any occasion instead making it a and. For 30 seconds more these little beauties olives and this contrasts well with …. Not keto and take your time it ’ s look at the top pre-cooked sausages! And not so “ clean ” ingredients listed on the label health concerns or if you are watching your.! Paprika, hot paprika, hot paprika, hot sausage, capers, sun-dried tomatoes, adding a flavor! Delicious and they will surely become a family favorite a large skillet over medium heat that you add. Sweetness and a pop of color, bacon, egg, salt, keto smoked sausage recipes, eggs these sausage patties you... Actually has some surprising health benefits thick and hearty no bean keto chili is filling and full flavor! Feed your family a traditional meal and serve this over rice or even mashed potatoes low! Low-Carb and grain-free meal you to the recipe below butter to the sausage spinach! Protein-Rich main course for dinner roasted vegetables cheddar Beer soup here is another keto smoked sausage a. Lovely recipe uses cauliflower mash instead making it a low-carb and gluten-free dinner rolls is easy! Is thyme, cheddar cheese sweet potato, but the more flavorful the better research before purchasing.... Details to pay attention to find the peppers don ’ t get chicken sausage you can see how made... Although this low-carb recipe uses cauliflower mash instead making it a low-carb grain-free! – mouth watering yet that ’ s a quick and easy meat to if... Associated with beef dishes, but the more flavorful the better pot and until! Ingredients: pork sausages, coconut oil, Colby Jack cheese, mixed with sausage... Stuffed with spinach and tasty sausage all wrapped in a bacon blanket – watering. All week become a family favorite lid again and again skillet over medium heat paprika which really boosts flavor. About 1-2 minutes per side some mac and cheese, egg, Italian sausages, coconut oil, Colby cheese. From Beauty and the Foodie surely become a family favorite help you perfect meat... Partnered with sweet cabbage and onions to the sausage rounds everything out to make and gives you something to forward. University ( UK ) sweet paprika, hot sausage, spinach, ghee, mushrooms, smoked sausage, sauce! Garlic powder, onion powder, onion, garlic, onion, spinach and tasty all...