READY IN: 50mins. It's perfect for holiday brunches or other special occasions—even dinner. Grease a 20cm (8in) oven proof frying pan or springform pan. Servings. Experiment with frittata flavors. Spinach & feta cannelloni. INGREDIENTS Nutrition. In a bowl, whisk the egg whites, eggs, water, pepper and salt; set aside. Add the leek and garlic and cook, stirring occasionally, for 4–5 minutes or until softened. SERVES: 4. Tear 80g of the soft bread (about 1 … Make the veggie filling: Cut the broccoli into small florets and steam until just tender, let cool. You could try ½ a cup of chopped broccoli, mushrooms, red capsicum or even delicious chunks of fresh asparagus. Heat the oil in a small non stick frying pan. Remove from the heat, and stir in a few tablespoons of sour cream. Preheat your oven to 180C (350F). Discover the best frozen spinach recipes, from pies and pasties to pizzas and pilafs. Heat oil in a large non-stick frying pan and cook the onion for 5-6 mins until softened and lightly golden. ovenproof skillet, saute onion and garlic in oil for 2 minutes. Preheat oven to 200°C. https://www.ricardocuisine.com/en/recipes/5849-mushroom-and-spinach-frittata Go for what’s in season and you will also save at the checkout. In a 10-in. I have used frozen spinach after it is thawed and well-drained (I really squeeze the water out) and then roughly chopped. If using frozen spinach, remove from freezer and allow to defrost (spinach does not need to be fully defrosted to user). Place the eggs, cream, salt and pepper in a jug and whisk to combine. Keep sauteing until tender. This recipe is for a spinach and feta frittata, but to be honest you can substitute ½ a cup of any veggies you like for the spinach. 250g frozen spinach. Recipe by TishT. 1 ⁄ 2. package frozen spinach, squeeze out water . Spicy Baked Eggs and Hash Brown Frittata (vegetarian, GF) – Frozen spinach is incorporated in this easy and fast egg dish with a slightly spicy kick! For this 8-egg frittata, a 10-inch skillet should be about right. The Best Frittata Recipes on Yummly | Anytime Ham And Cheese Frittata, Melty Gruyere And Leek Frittata In Seconds, 5 Ingredient Sun-dried Tomato And Spinach Frittata Dump some eggs, and frozen vegetables in a casserole dish, and then cook it. Add chopped onions to a pan with olive oil and fry over medium heat; Add chopped bacon to onions and continue to cook until slightly browned. This frittata recipe features spinach, bacon and cheddar cheese. Finally add a pinch of salt; take care not to overdo it, as the feta is already quite salty. 6 eggs. Vegetarian . Drain and slice. Lunch. Cook the potatoes in boiling water for 15 minutes. Spinach and Red Pepper Frittata (vegetarian, GF) – Red peppers, spinach, and eggs are used in this easy and flavorful quickie meal! Ingredients to make a sausage and spinach frittata. It’s the perfect dump and cook recipe. 100-Calorie Cheese, Vegetable and Egg Muffins – (GF) – Healthy, easy & only 100 calories! cup onion, chopped . This spinach frittata recipe is a cinch because…well, eggs! Details. Energy 1767kj; Protein 27g; Carbohydrate 34g; Total fat 13.7g; Dietary fiber 14.7g; Sodium 360mg; Ingredients. Use these frittata recipe tips for flavorful frittata variations and simple meal prep! Prep time. (Choose a ceramic or pyrex ovenproof dish so the frittata cooks evenly.) Add the tomatoes and toss for 1 min to soften. When making a frittata, the vegetables are sauteed first, and then the egg is poured in. Add the onion and fry until soft, Add the spinach and stir until wilted. 30. minutes. Whisk eggs, milk, and seasonings and pour over the add-ins. Directions. Tex-Mex: try a frittata with cheddar cheese, onion and diced bell pepper. 1.5 cups frozen corn kernels. allrecipes.com.au/recipe/4931/easy-spinach-and-potato-frittata.aspx Grease a 20cm baking dish or tin with oil, then pour in the frittata mixture … Cook your add-ins in an oven proof pan (potatoes, ham, spinach, and green onions). https://www.thekitchn.com/recipe-spinach-and-feta-frittata-259046 At the same time, saute the onion or leek in olive oil, 3-4 minutes, over medium heat.Add the peppers and mushrooms and season with salt and pepper. For this frittata recipe, we cook everything in a cast-iron skillet because it can be heated on the stovetop and then transferred to the oven where the cooking is finished. 250g (9oz) frozen spinach, defrosted & squeezed dry 200g (8oz) feta, crumbled chilli oil, to serve (optional) 1. 1/2 cup frozen spinach (thawed, chopped, and drained of moisture) 1 cup small broccoli florets 1 clove garlic (minced) 3 tablespoon fresh basil (chopped) 1/2 cup Parmesan cheese (reduced fat, grated) 1/4 teaspoon kosher salt 1/4 teaspoon cracked black pepper 2 tablespoons low-fat sour cream Steps to Make It. We eat it for breakfast, lunch or dinner. Heat the oven to 180C. With a mashed potato base, this baked frittata uses cheese, evaporated milk and frozen mixed vegetables to create yummy brekkie. 1 . If you’re feeling brave, a dash of hot sauce brings the flavors together nicely. Add a pinch of nutmeg, a light splash of lemon juice, and a bit of salt/pepper. Fresh works best, though, in my opinion. Ingredients. Eggs are the perfect base for anything whether it’s breakfast, lunch, or dinner. Spinach & artichoke filo pie. Spinach, corn & sun dried tomato frittata. 3 from 32 votes. 16 ratings 4.7 out of 5 star rating. Frozen spinach is terrific to keep on hand, especially if washing and chopping veggies doesn’t fit in your busy schedule. Cooking time. Remove the stems from the spinach … Pull away the soft bread from inside the cob, leaving a ½cm thick shell. Sausage & Mozzarella Frittata. Enjoy . The economical egg is a great base for all sorts of hearty flavors; our versatile Preheat frittata pan over medium heat. UNITS: US. 2; 5; 30 mins; Easy; Nutrition per serve. A healthy, tasty lunch that can be eaten hot or cold. Using a serrated knife, cut 3cm off the top of cob. Make a super easy vegetable frittata for breakfast or dinner! There are so many ways to make a frittata, including ham and cheese, sweet onion, and southwest chorizo varieties. Heat the oil in a large heavy-based ovenproof frying pan over high heat. Eggs: I use 5 eggs for this recipe but you can always scale up for more servings. Lightly grease a 20cm baking dish. Print. With a mashed potato base, this baked frittata uses cheese, evaporated milk and frozen mixed vegetables to create yummy brekkie. A frittata is made with multiple servings in mind and you start on the stovetop and finish in the oven. But almost any kind of vegetables left in the fridge is suitable for a frittata, it’s so easy to whip up with whatever leftover veggies, … How to Make Frittata. If you're looking to easily add a dash of green to your meals without a lot of prep, then Spinach Feta Frittata. Heat oven to 200C/180C fan/gas 6. 1 lb Pork breakfast sausage, ground. Recipe by Add Recipes Course: Breakfast. Stir in the onion and pea mix along with the defrosted spinach, lemon zest and juice, chilli flakes (if using) and 50g of the grated cheese. This is a beautiful frittata. The cream is essential to making the frittata rich and tender. Recipe by: Bird1114 Spinach and sweet potato frittata Here are some ideas: Feta: replace the parmesan with feta cheese for a Greek-inspired taste. 42 ratings 4.1 out of 5 star rating. Top with cheese. 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 3/4 cup crumbled feta cheese; 2 tablespoons minced fresh basil; Text Ingredients . Here’s how you make a frittata: Preheat the the oven. Spoon the mixture back into the frying pan (if it’s ovenproof), or into an ovenproof baking dish, ready to go in the oven. Prepare spinach. Our spinach frittata recipe is a great jumping-off point to experiment with your own variety of yummy ingredients. Using a dozen eggs will yield a frittata that feeds 6 to 8 people. With fresh fruit or salad depending on the meal. 6. servings. 24 People talking Join In Now Join the conversation! Mix eggs, spinach and feta in a medium bowl until just combined and pour into your prepared pan. Season with salt and pepper. Super simple right? Take the spinach and onion mixture off the heat and allow to cool for a few minutes (or completely), then mix it in with the eggs and cheese and add the mint. Recipe by: Bird1114 Spinach and sweet potato frittata I like quick and easy recipes. 22. minutes. The eggs are the foundation ingredient. Method. Easy . View Recipe . 200 g fresh spinach (7.1 oz) or frozen and thawed spinach, water squeezed out; 2 tbsp ghee or butter (30 ml) 1 small yellow onion, sliced (70 g/ 2.5 oz) 2 cloves garlic, minced; 100 g soft goat's cheese (3.5 oz) 1 / 4 tsp black pepper; 12 large eggs; pinch of sea salt; Instructions. Drain and press 2 cups of frozen spinach, chop it finely, and then sautée it in butter with about a tablespoon of minced onion until the onion goes translucent. Share to Facebook Share to Twitter Email Print. 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