Serve with a fresh green salad. Serve. Once the potatoes have cooled, cut each in half across the centers. Serve. Place the sheet in the oven and roast the potatoes for 25 to 30 minutes, until golden and crispy. Use your hand or the bottom of a glass to smash them once, trying to keep them in one piece. Cook potatoes until soft - small ones should take around 20 to 25 … Drain the potatoes and set out on a towel to cool. Get a sheet pan and drizzle with half of the olive oil. Boiled, baked and sprinkled with brown sugar and fresh cracked salt, these smashed potatoes are crispy on the outside and soft and sweet on the inside. Once the potatoes have cooled, cut each in half across the centers. Whether it’s steak or chicken on the grill, or burgers in a bun, my crispy garlic smashed potatoes will go down a treat and everyone will love them! Fill a medium-sized pot with about 2 inches water and set a steamer basket over the top. Gail Simmons' Crispy Smashed Sweet Potatoes, The Easiest, Cheesiest Holiday Fondue Recipe, Daphne Oz's Slice-and-Bake Pistachio Cookies, Jamika Pessoa's Holiday Cranberry Pookies, Gail Simmons' No-Bake Chai-Spiced Cookies, Daphne Oz's Cheesy Kale and Cauliflower Bake, Jamika Pessoa's Thanksgiving Cranberry Sauce, This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. I have to apologize for a lack of photos for this recipe, but I think the steps will be easy to follow. Cook the potatoes until just tender, about 20 minutes. 3. In fact, when cooked and eaten with their skin on, potatoes are a source of potassium (a nutrient that many people are woefully lacking), vitamin C, fiber, vitamin B6 and iron. 2. Strip the rosemary and sprinkle over potatoes. 2. Place in the oven and cook 10-12 minutes per side until the edges are crispy. This recipe is easy, fast and uses no oil and comes out crispy and delicious. I love sweet potato, especially when baked in the oven. Season with 2 generous tablespoons of kosher salt. 2. If you're looking for a healthy starch option that pairs well with most flavors, this sweet potato recipe is perfect. Unlike traditional white potatoes, sweet potatoes are filled with antioxidants and won't spike your blood sugar as much. Chips should be crisp. Turn over each chip and bake for 5 minutes more. Lift the potatoes gently to make sure some of the oil goes underneath them and they are well coated on both sides. Here’s the recipe card for Smashed Potatoes. Using a potato masher, mash each of the potatoes. Brush melted butter generously on both sides of the potato, top salt and pepper, and rosemary. If you're looking for a healthy starch option that pairs well with most flavors, this sweet potato recipe is perfect. Season with more salt and the spices. This is one of my absolutely favorite ways to prepare potatoes. Quick and easy recipe for a great appetizer. While the potatoes are boiling, preheat oven to 425° and prepare the seasoning mixture, mixing together the butter and seasonings. Crispy Smashed Sweet Potatoes – Dr Oz by Gail Simmons. Allow boiled potatoes to cool just enough to be handled; Lay potatoes out on a large baking paper covered tray. Smashed potatoes are like a beautiful hybrid of mashed potatoes and fries. Add more water if potatoes are not tender. This recipe is Total Health Take Back-Approved! An easy Smashed Sweet Potatoes recipe is a new twist on crash hot potatoes. Cook the potatoes until just tender, about 20 minutes. Dr. Mark Hyman says that while you shouldn't eat carbs too often, resistant starch is a good carb to help turn off your hunger switch and keep you full throughout the day. Bring to a boil and then set to a simmer. Crispy on the outside and soft and buttery on the inside. Yield: 4 servings Calories: 237 This recipe is Total Health Take Back-Approved! Lay the slices in a single layer in the prepared baking sheet. Bring a pot of water to the boil. Carver considered baking the best way to cook sweet potatoes while preserving the most flavor. Cover, reduce heat to medium, and steam until fork tender, about 5 minutes. Drain the potatoes and set out on a towel to cool. Reserve the flesh for another use. If you're looking for a healthy starch option that pairs well with most flavors, this sweet potato recipe is perfect. (His paper booklets were distributed to rural farmers to assist with crop rotation and provide instructions for added-value products.) 3. For the smashed sweet potatoes: Heat cream and butter in a medium saucepan until melted together. Unlike traditional white potatoes, sweet potatoes are filled with antioxidants and won't spike your blood sugar as much. In a large bowl, toss potato with canola oil, and salt, to coat the chips lightly. Roast until crispy and deep brown around the edges, about 25 to 35 minutes, turning once gently halfway through cooking. loading... X. Place the potatoes onto the sheet pan and, using your hands, smash each potato until flat. You guys, these are the PERFECT gluten free potato side dish, you won’t need anything else, I promise.. See, I love potatoes in all forms; I love them when they’re crispy, I love them when they’re soft and fluffy… You get the idea. Place the potatoes into a large pot and cover with cold water. Sweet potato is a sweet tasting root vegetable loaded with nutrients, high in fiber and beta-carotene. Main Menu; Main Menu More. Get a sheet pan and drizzle with half of the olive oil. 4. This is one of the best sweet potato recipes I’ve ever tasted. Bring to a boil and then set to a simmer. What you'll need: 5 to 6 red or yukon gold potatoes or a combination … This recipe is Total Health Take Back-Approved! Place the potatoes onto the sheet pan and, using your hands, smash each potato until flat. | © 2020 Oz Media LLC, All Rights Reserved | Terms. I like to use a variety of mini potatoes, including white, yellow, red, and purple. This recipe is a healthier take on baked potatoes with the fixings. Sprinkle the potatoes with the salt, pepper and garlic powder. Place in the oven and cook 10-12 minutes per side until the edges are crispy. Skip Navigation. Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life. Garnish your smashed potatoes with sweet red pepper sauce and roasted pepitas. Gail Simmons' Crispy Smashed Sweet Potatoes, The Easiest, Cheesiest Holiday Fondue Recipe, Daphne Oz's Slice-and-Bake Pistachio Cookies, Jamika Pessoa's Holiday Cranberry Pookies, Gail Simmons' No-Bake Chai-Spiced Cookies, Daphne Oz's Cheesy Kale and Cauliflower Bake, Jamika Pessoa's Thanksgiving Cranberry Sauce, This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. “The delicate flavor of a sweet potato is lost if it is not cooked properly,” he wrote in his 1936 Bulletin No. Smashed Potatoes baked with garlic, olive oil and herbs, fluffy in the middle and truly crispy on the top!! These cheesy smashed potatoes are crisp on the outside with a creamy center and irresistible cheesy crust. 5. Drizzle any remaining oil and spices from the sheet pan onto the top of the potatoes. Once the potatoes are done cooking, transfer them to a baking sheet, spacing them to have enough distance between each other when smashed. Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life. It’s a healthy side dish that pairs perfectly with any dinner or … 3. So go ahead and enjoy a serving of these delicious Crispy Smashed Potatoes – without the guilt. Season with 2 generous tablespoons of kosher salt. Drizzle the remaining olive oil over the potatoes and gently toss to make sure each potato is coated. Using the flat side of a large chef's knife, smash potatoes (as shown in video) Drizzle smashed potatoes with olive oil. Place the potatoes into a large pot and cover with cold water. Dr Oz: Orange-Scented Mashed Sweet Potatoes Recipe Directions. Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese are crispy and buttery on the outside, while soft and sweet on the inside, making way for one of the best ways to eat a sweet potato! Remove from the oven and top with the yogurt and chives. https://www.delish.com/.../recipes/a58272/smashed-sweet-potatoes-recipe Or place a plate over the potato and press down in the center of the plate (never the edges). Husband allergic to eggs & chicken but, turkey is okay. Ingredients. Place potato pieces in the basket and bring water to a boil. Sweet potato recipes are usually oven baked or roasted as a whole but sometimes, they are cut into wedges, slices or chips. Once smashed, transfer them to a lined baking sheet. Learn how to cook your potatoes al dente by using the Dinner’s ready! 38. They make a perfect side dish to any meal, and can be prepared ahead of time. Drizzle any remaining oil and spices from the sheet pan onto the top of the potatoes. Split the sweet potatoes in half and scrape out most of the flesh, leaving a little on the bottom so that it remains sturdy. I am type 2 diabetic. My favorite recipe is sliced sweet potato, bake with butter, salt and herbs. 4. Bake for 15 minutes. Drizzle the remaining olive oil over the potatoes and gently toss to make sure each potato is coated. Place the skins back into the oven for another 5 minutes just to get a little crispy. Then bake them for about 20 minutes, or … doctoroz.com DiC. Print, share or save! You can bake, fry or boil them to enjoy! Baked Sweet Potato. Remove the potatoes to a colander and drain them. Dr. Roast the potatoes until they are crispy and deep brown around the edges, about 30 minutes if using convection, 30 to 40 minutes if roasting … Resistant starch, like the starch found in properly cooked potatoes, does not raise your blood sugar and turn on your hunger switch like most carbs and starches do. Remove from the oven and top with the yogurt and chives. Smashed Potatoes. Season with more salt and the spices. https://www.doctoroz.com/recipe/gail-simmons-crispy-smashed-sweet-potatoes Preheat oven to 200°C (180°C fan forced). | © 2020 Oz Media LLC, All Rights Reserved | Terms. But with this method, you get to have it all. Drizzle the remaining olive oil over the potatoes. Learn how to make the best crispy smashed potatoes. Using a mandolin, slice washed sweet potatoes into very thin slices. Place them on a heavy baking sheet. 4. Add sweet potatoes and gently simmer, covered, stirring frequently, … Sweet potato, bake with butter, salt and herbs baking paper covered tray ever.! And salt, pepper and garlic powder potatoes to cool large pot and cover with cold water recipe., especially when baked in the oven and roast the crispy smashed sweet potatoes on dr oz and gently simmer, covered, stirring,. Reserved | Terms sliced sweet potato recipe is perfect your blood sugar much! 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