Aerobics Exercises For Weight Loss at Home 1) Stair training. To prevent injuries, always warm up before you do any type of workout. This is also the best bodyweight exercise for your biceps. Small but effective movement. Some reviewers noted that the mat can get slippery during hot yoga. Aerobic exercises are fat burning exercises, as they use fat over carbohydrates to energize you during the workout. Swing the rope atop your head and jump quickly as the rope nears the front of your feet. However you exercise, these apps help you keep your commitment to physical fitness. Do 1–2 sets of 8–15 repetitions each. The best exercise bikes offer a simple, high-tech, and flexible way to get a low-impact cardio workout—no gym required. Cardio also helps make your heart stronger, lowering blood pressure , and burns calories. Choose a box with the height equivalent to your mid-calf, if you are doing it for the first time. The best exercise bikes give you a heart-pumping cardio workout that burns calories — even while performing other tasks, like working from home, watching TV, … The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Stand with your feet shoulder-width apart and hold the jump rope’s handles firmly. Place the knee of the leg placed behind on the floor and the front thigh parallel to the ground. Let’s face it, we step into the gym for three major reasons– to lose weight, to shed that extra fat around the belly, and to burn calories. Discussion threads can be closed at any time at our discretion. Keeping your legs together, make a complete rotation with your legs. This exercise enhances the coordination and balance while strengthening the cardiovascular system. If you're willing to invest a bit more, the new 2021 model of the NordicTrack Commercial 1750 has an upgraded touchscreen, a fan to keep you cool and a -3% decline to simulate running downhill. Stand straight with your feet shoulder-width apart. Aside from these 20 exercises, there are also other exercise videos available on our YOUTUBE CHANNEL. 30 minutes of jumping jacks can help you shed 200 calories. The Jumping jack is a total body exercise which primarily focuses on your quads. Jump not more than 2 inches above the ground, like you are using the rope and land on your toes and balls of the feet. Lie on your back and tuck your hands below your butt for support (if required). Now, bend your knees, swing your arms, and land on the box lightly. Practicing sets of 30 seconds each as long as you can comfortably manage helps. Stand with your feet hip-width apart and bend your knees. Side Lying Hip Adduction. Read more. #amrap #bodyweightworkout #hiit #hiitworkoutsathome #garagefitnessgirl These durable resistance bands from FitCord pack a one-two punch when it comes to longevity. © 2020 CNET, A RED VENTURES COMPANY. Lift your legs up in the air, perpendicular to the ground. Once you are in the plank position, walk your feet towards your hand and stand. An equally effective alternative is practicing aerobic exercises within the comfort zone of your home, given, you follow a rigorous and strict routine. A killer feature of NordicTrack's treadmills is iFit, the company's on-demand workout streaming service that takes you on real-world walks and runs with a trainer. Its foam handles offer a comfortable grip on the jump rope while its steel wire rope provides enough momentum for a steady, smooth rhythm -- in turn, reviewers write that it's great for double- and triple-jumping. Burpees are intense full-body exercises which increase your blood circulation, heart rate, strength, and flexibility. Check out our list of the best foam rollers for more great buys. Use it before or after a low-impact workout or a high-impact workout. All rights reserved. Get down on your legs and hands, with knees slightly bent, but with your back flat. Discuss: The best home exercise equipment to buy in 2021, A whole-body gym system that fits anywhere, TRX All-in-one Suspension Training System, A basic foam roller to relieve muscle soreness, CanDo Black Composite High-Density Roller, Yes4All Vinyl Coated Kettlebell Weight Sets, requirements for achieving our fitness goals, Apple Watch, Fitbit, Theragun: The best fitness gifts to get healthy and stay that way, The best leggings in 2021 for yoga, working out and lounging, Best elliptical trainer under $1,500 for your home gym. There is no warm up or cool down on this video; make sure you always do both for every workout session. For Bodyweight Training: TRX Suspension Trainer. Get into a high plank position with your core tight. You can also easily use it with other home exercise equipment, such as a stability ball or ankle weights. Walk in this position with your right foot and left hand forward, followed by the left foot and right hand forward. This exercise works great on your lower body and improves posture and stability. Immediately, return to the squat position and jump. Praised by reviewers for its durability, this foam roller is firm enough to target soreness in the shoulders, legs, neck and back. Jog backward to the position where you started. Reviewers praise the bench's ease of adjustment, the fact that it's foldable for storage and its sturdiness (its weight capacity stands at 500 lbs.). To do it, grab a Swiss ball (also known as an exercise ball or stability ball). No matter your fitness level or fitness goal, whether it's to burn calories, lose weight, get your heart rate up, build muscle through strength training or just get healthier, we've got the best home exercise equipment you can buy. 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