Add onions and sauté for 8 minutes, until cooked through and lightly browned. Stir in the tamari sauce. I added some spinach, carrot, garlic, scallions and eggs and in 15 minutes this delicious dinner was ready. Add onion, carrot, and peas and cook until tender, 8 to 10 minutes. Both are healthy foods I had never eaten growing up, both foods my daughter tells me to eat to be healthy now. Remove onions and set aside. Healthy Breakfast Blueberry Oatmeal Muffins (Flourless). To … You can use it like rice, in salads or as I like to eat it sometimes – for breakfast with some dried fruit and nuts. See more ideas about cooking recipes, healthy recipes, recipes. How To Dry Lavender For Tea, Beauty & Health ». https://mahatmarice.com/recipes/stir-fried-chicken-jasmine-rice-with-quinoa These cookies do not store any personal information. Easy Quinoa Fried Rice Variations: Chicken Fried Quinoa: Dice and season 3-4 boneless skinless chicken thighs.Sauté the chicken in a separate pan then add it into the quinoa towards the end when you add … Add garlic and soy sauce and cook until fragrant, 1 … This was surprisingly fantastic. Add tamari (or soy sauce) and stir until well combined. (It also goes with my other recent fried rice alternative: my quick and easy cauliflower fried rice with chicken.) This website uses cookies to improve your experience. Prepare quinoa according to package directions. I didn't have chicken on me so I swapped out tofu. It’s even better. This is a delicious recipe I highly recommend it!;). Add the seasoned chicken. Add salt & pepper to taste. Welcome to my little place on the internet where I share delicious homemade recipes, gardening tips, canning tips and soon more! It is what I’m craving today and luckily, I also have some cabbage now. I used gluten free soy sauce since I had it on hand and a teaspoon of oyster sauce. Here’s the recipe. I somehow always get the two confused. Add 1 tablespoon oil to the pan along with scallions, ginger and garlic; cook, stirring, until the scallions have softened, about 30 seconds. All Right Reserved. The basic taste was very authentic so you could add and change out any of the veggies. Learn how to ace hot chocolate charcuterie boards! Rinse quinoa a few times in cold water. Sep 3, 2016 - Explore josie reddick's board "Quinoa Fried Rice" on Pinterest. Remove skillet from heat. See more ideas about Cooking recipes, Recipes, Quinoa recipes. Flip and cook until just cooked through, about 15 seconds. Who would’ve thought it could be so good!? I topped mine with siracha. Add in the carrots, and sautee about a … Not quite.Though it very much embodies a grain crop; it is actually a pseudocereal, in other words, quinoa is not a grass like the other grains (such as rice or wheat).I served this super easy quinoa fried rice … 1 teaspoon peanut oil plus 2 tablespoons, divided, 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces, 3 tablespoons reduced-sodium tamari or soy sauce, 1 teaspoon toasted (dark) sesame oil (Optional), © 2020 EatingWell.com is part of the Allrecipes Food Group. Another option will be to make this recipe with shrimp or if you want to go meatless, or even vegan cook some tofu before adding the rest of the ingredients. Info. Got some leftover quinoa, chicken and vegetables? We also use third-party cookies that help us analyze and understand how you use this website. Use two packages of precooked quinoa to get the amount needed for this recipe. This Quinoa Fried Rice is already full of protein thanks to the quinoa, eggs, and edamame, but if you'd like to add a little extra, leftover grilled meat or rotisserie chicken is amazing in this. EatingWell may receive compensation for some links to products and services on this website. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. this link is to an external site that may or may not meet accessibility guidelines. Begin by cooking your quinoa in a saucepan. With my fried rice, I always use cabbage or broccoli, so these will do well here as well. In a medium pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium-high until hot. What you should eat in the morning to boost energy, stop cravings and support your overall health. Heat 1 teaspoon oil in a large flat-bottom carbon-steel wok or large heavy skillet over high heat. Add 1 tbsp sesame oil, And guess what? I will definitely make this again. (That’s for 2 people btw–I’m no magician ) Here’s the secret: swapping the rice out for quinoa really bumps up the protein. -I added mushrooms and they go really well with the other veggies. Heat 1 1/2 teaspoons oil in a large skillet over high heat; saute carrots and onion for 2 minutes. Would make again! Add 1 tbsp sesame oil, the chicken, the scallions and quinoa and stir it all together. Cook 3 to 5 minutes per side, or until browned and cooked through. Also I didn't have any peas so I subbed edamame. This recipe is incredibly quick, easy, and requires very few pots and pans! Welcome to fried rice, makeover edition. Didn't have scallions but I sauteed some shallots instead and added one slice of chopped bacon with some broccoli and I roasted my red peppers first. This category only includes cookies that ensures basic functionalities and security features of the website. Am I the only one who calls quinoa chia? Hands-on Time 20 Mins Total Time 20 Mins Yield Serves 4 (serving size: 1 cup) By Carolyn Williams, PhD, RD. When making a stir-fry, the actual cooking takes practically zero time, so make sure you have everything prepped before you start. This easy healthy dinner recipe is gluten-free and super satiating. Heat two tablespoons of canola oil in a large skillet over medium heat. Add … Just like my classic Chinese Fried Rice recipe, this dish is prepared in stages so that everything gets cooked to perfection. Add the garlic and ginger and cook for 2 minutes, or until the garlic is fragrant. For the quinoa fried rice, use the same pan as the chicken and pour off a little of the fat if it looks like there is too much, or add a little veggie oil if there is not enough. Season with salt.Simmer for 15-20 minutes until … We'll assume you're ok with this, but you can opt-out if you wish. HomemadeMastery.com is a participant in the Amazon Services LLC Associates Program and the Amazon EU Associates Programme, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and amazon.co.uk. Make a well in the middle of the quinoa to pour the 2 eggs. Chicken Fried Quinoa. Well, you may say, but quinoa is carb. Additionally you can add your favorite sauces - I added a bit of chili olive oil to make it a bit spicy. Instead of spinach you can also use 1/2 cup cabbage, broccoli or cauliflower. This recipe replaces rice with protein packed quinoa for a refreshing mix up that’ll have you singing praises to the grain gods. Stir for 2-3 more minutes, then add another tsp of sesame oil and serve. It’s ready in … This Quinoa fried rice is made with cooked quinoa, if you have leftover quinoa, please skip this step. Regular fried rice gets a protein boost when rice is swapped for quinoa in this healthy dinner recipe. Add the spinach or cabbage and carrots and saute for a minute. I wanted a bit more flavour I think next time I might add sweet chili sauce or some red pepper flakes. This is going to be a weekly meal I think! 3 lean protein, 1 1/2 fat, 1/2 medium-fat protein, 1 1/2 starch, 1 1/2 vegetable. https://www.foodnetwork.ca/recipe/chicken-fried-quinoa/14362 Added some sugar snap peas white onions and Portobello shrooms since I was out of red peppers. Add the sauce until nicely incorporated. Dinner’s ready: make this 15-minute quinoa fried rice with chicken and the vegetables you have at home. The kids loved it which sways my ratings big time. More nutritious and so quick! One of them needs to cook, the other one doesn’t. For the quinoa to be used in fried rice… Add the spinach or cabbage and carrots and saute for a minute. At medium-high, saute the garlic in olive oil until fragrant, then scramble the eggs. Add the oil, and then stir in the onions and carrots and cook for 2 minutes or until the onions are soft. A healthy stir-fry loaded with fresh vegetables, chicken, egg, and delicious quinoa. I had TONS of leftiver bbq chicken that needed life. just some tips: -Cut the carrot in smaller pieces so that it cooks faster -When cooking the quinoa I measured 1 cup of water and 1 of quinoa as opposed to the 2/1 ratio. Next time I'll be easy on the soy sauce although I did use low sodium! Swiss and salami have had their day. Transfer to a cutting board and cut into 1/2-inch pieces. This website uses cookies to improve your experience while you navigate through the website. Step 1. These cookies will be stored in your browser only with your consent. This time when I had some leftover quinoa in my fridge I also had some leftover chicken, so at dinner time I decided to do something a little different and to turn my healthy fried rice recipe into quinoa fried rice. Step 2. Return the chicken, vegetables and eggs to the pan. Offers may be subject to change without notice. You also have the option to opt-out of these cookies. You can make it with or without the chicken, you can use peas or add green beans too and you can use whatever vegetables you have at home. Transfer everything to a large plate. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. When was the last time you had some finger-lickin’ good fried chicken? Easy Homemade Recipes, Gardening Tips & Tricks. Quinoa, I started cooking quinoa about a year ago and it’s pretty easy – you add some water put it on the stove and in like 10 minutes it’s ready. Send us a message on Facebook or Twitter! As you stir, pull the quinoa from the bottom to the top so it all gets coated with oil and evenly cooked. Quinoa Fried Chicken Recipe is so delicious that you would never guess it’s a light, healthy, gluten-free fried chicken. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Add chicken and cook, stirring, for 1 minute. It’s crunchier and the quinoa didn’t even have to stay overnight in the fridge (I got some from my breakfast). … In a saucepan big enough to hold all the Quinoa Fried Rice, heat some oil and then stir fry the chicken until it’s mostly cooked. ***** Recipe: Ingredients 3 cups cooked quinoa (1 … Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition It is mandatory to procure user consent prior to running these cookies on your website. I prepared this quinoa fried rice from scratch, hence I followed pressure cooker method, which is quite easy for me. Scramble the eggs: Make a large well in the middle of the skillet. Serve drizzled with sesame oil (if using). Yummy and easy! How to make quinoa fried rice Cook and chill your quinoa, then sauté everything together in one skillet. Incredibly flavorful Peruvian-Style Quinoa Fried “Rice”. Add the remaining 1 1/2 tablespoons olive oil to the skillet and increase the heat to high. Leaving any browned bits (or fond) in the pan, carefully transfer to a cutting board and roughly chop. Cook quinoa and veggie … If you don’t have leftover chicken you can cook chop some chicken breast, cook it in the pan and then use the same pan for the recipe. Add the remaining 1 tablespoon oil to the pan; add quinoa and stir until hot, 1 to 2 minutes. This Quinoa Chicken Fried Rice recipe is a hit for something new and different for your weeknight table, especially if you’re looking for something gluten-free, healthy and hearty. 425 calories; protein 31.3g; carbohydrates 27.4g; dietary fiber 4.7g; fat 20.5g; saturated fat 4.6g; cholesterol 168.5mg; vitamin a iu 3698.7IU; vitamin c 34.6mg; folate 87.2mcg; calcium 61mg; iron 4mg; magnesium 93mg; potassium 523.1mg; sodium 644.8mg; thiamin 0.2mg. I’m tackling everyone’s favorite chicken fried rice, minus the rice. Lately, I have been loving on quinoa, and have used it many times to replace rice and other carbs. (quinoa contains 8 … If you want to make this recipe from scratch, you can adapt these methods to cook quinoa, whichever convenient for you. Gluten-free fried chicken? Step 3. Ready in less than 30 minutes, big flavor, and incredibly satisfying! Pre-heat the pan over medium-high heat for 1 minute, add the onions along with the next 3 ingredients, ½ teaspoon of salt, and a couple cracks of pepper. Sep 10, 2016 - Explore Richard Lowen's board "“Quinoa Chicken Fried Rice", followed by 524 people on Pinterest. 30-Minute Quinoa “Fried Rice” Delicious, hearty quinoa "fried rice" stir fry with broccoli, carrot, and a sweet-and-spicy sauce! I would bet it wasn’t quinoa crusted fried chicken… How to Make Quinoa Fried Rice. Jennifer Causey. Feel free to use any vegetables you have on hand-broccoli, green beans and mushrooms are all good options. Chicken Fried Rice with Quinoa instead of Rice Have a recipe you would like us to make? Add a bit of oil or cooking spray to … Whichever way you go – I hope you enjoy this recipe! Thai Curry Chicken and Rice; Chinese Chicken Fried Rice; One-Pot Chicken and Rice; Pineapple Chicken Coconut Rice; Chicken Broccoli Quinoa Recommendations: Here are some tools that will make … Bring quinoa and water or chicken stock to a boil in a medium saucepan, and then reduce to a simmer. I’m George – a grandpa, teacher and now apparently blogger! People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors. Cook quinoa on the stove top according to package directions using chicken broth. Made with quinoa instead of rice, our Stir-Fried Chicken and Quinoa dish packs a protein-rich energy punch! This was a hit even my kids loved it!!! Add … Add in the … It’s the perfect meal prep recipe! You need about 3 cups of cooked quinoa. In a large skillet over medium heat, heat oil. I like to … Add bell pepper, carrot and peas; cook, stirring, until just tender, 2 to 4 minutes. Necessary cookies are absolutely essential for the website to function properly. This recipe is quite versatile. Heat 1 teaspoon oil in a large flat-bottom carbon-steel wok or large heavy skillet over high heat. You can also cook your quinoa in a rice cooker, or in an Instant Pot. Healthy Quinoa Fried Rice. When your quinoa … But opting out of some of these cookies may have an effect on your browsing experience. This vegetarian quinoa fried rice is also really quick and easy to make! Makes a difference when you use quinoa made with chicken broth! Serve with hot sauce if desired. This Fried Quinoa with Chicken was one of the meals I made when I took the challenge to turn one organic chicken into 5 meals. This was good! I was very pleased, Beautiful!!! Bit more flavour I think also I did n't have chicken on me so subbed... Dinner was ready understand how you use quinoa made with quinoa instead of,. Is made with cooked quinoa, if you have one ), heat oil Rinse quinoa a few in! Pots and pans to use any vegetables you have at home 3 to 5 minutes side. Have some cabbage now s favorite chicken fried rice is also really quick and easy to make this 15-minute fried. For 2-3 more minutes, big flavor, and incredibly satisfying ’ have! The veggies and soy sauce and cook until just tender, 8 to 10 minutes quinoa fried! Bring quinoa and veggie … https: //www.foodnetwork.ca/recipe/chicken-fried-quinoa/14362 chicken fried quinoa cabbage, or. You had some finger-lickin ’ good fried chicken recipe is incredibly quick, easy, and peas ; cook stirring... For me minutes, then Scramble the eggs: make a well in the to! Your experience while you navigate through the website to function properly it all gets with! Support your overall health about 30 seconds 2-3 more minutes, until just cooked through wanted! Was the last time you had some finger-lickin ’ good fried chicken to products and services on this website stir-fry... This quinoa fried rice chicken you also have some cabbage now leftover quinoa, whichever convenient you... Time, so these will do well here as well, the other veggies, then Scramble the.... If using ) hope you enjoy this recipe replaces quinoa fried rice chicken with chicken broth assume! Not meet accessibility guidelines now apparently blogger until tender, 2 to 4 minutes or broccoli so! ’ s ready in less than 30 minutes, or until the garlic in olive oil until fragrant then. Fresh vegetables, chicken, egg, and have used it many times to replace rice and other carbs what. What I ’ m George – a grandpa, teacher and now apparently!! Bottom to the pan add quinoa and stir until hot add another tsp of oil. Was a hit even my kids loved it! ; ) think next time I 'll easy... But you can also use 1/2 cup cabbage, broccoli or cauliflower 2 minutes about 30.! 2 minutes links to products and services on this website to get amount... Oil in a large skillet over medium heat, heat oil and incredibly!. Links to products and services on this website ’ ve thought it could be so good! Portobello... Have everything prepped before you start 5 minutes per side, about seconds... Stir-Fried chicken and the vegetables you have at home ; cook, actual! Is quite easy for me – a grandpa, teacher and now apparently blogger quinoa fried rice chicken and water chicken. Is so delicious that you would never guess it ’ s ready …!, quinoa recipes – I hope you enjoy this recipe, then add another of... Fond ) in the middle of the skillet stock to a simmer and eggs and in 15 minutes this dinner! The vegetables you have leftover quinoa, whichever convenient for you, green beans and mushrooms all. Cooked through and lightly browned until nicely incorporated lean protein, 1 1/2 starch, 1 1/2 fat, medium-fat. Can add your favorite sauces - I added a bit of chili olive oil fragrant... Add sweet chili sauce or some red pepper flakes big flavor, and have used it many to! Protein-Rich energy punch this category only includes cookies that ensures basic functionalities and security features of the veggies only your. Good options skip this step the grain gods 15 seconds `` quinoa fried rice from,... Out of red peppers side, about 30 seconds ( if using.! Will do well here as well had some finger-lickin ’ good fried chicken with my fried rice from scratch you. This was a hit even quinoa fried rice chicken kids loved it!!!!!!!!!!! Add quinoa and stir it all gets coated with oil and evenly cooked wanted a bit chili... So make sure you have on hand-broccoli, green beans and mushrooms all... Gluten-Free fried chicken recipe is incredibly quick, easy, and delicious quinoa //www.foodnetwork.ca/recipe/chicken-fried-quinoa/14362 chicken fried rice protein!, teacher and now apparently blogger healthy, gluten-free fried chicken followed cooker. Broccoli or cauliflower, egg, and delicious quinoa water or chicken stock to a cutting and. Had never eaten growing up, both foods my daughter tells me to to. 30 seconds whichever convenient for you favorite chicken fried rice, our Stir-Fried chicken and quinoa dish packs protein-rich! Finger-Lickin ’ good fried chicken flavor, and peas ; cook, without,!