Make the peanut sauce, placing every thing in a blender, and blend until smooth. Cube tofu and toss (gently) with the cornstarch until coated. I admit, I haven’t had a lot of tofu, but this looks delicious. So many possibilities, right? More→. It will definitely go into our rotations. I especially love bowl … There was plenty of sauce left over to use with future meals. Preheat the oven to 400 degrees F. Cube tofu and place in a single layer on a non-stick baking sheet and cook for 25 minutes. Wrap tofu in several layers of paper towel or a couple of kitchen towels. Here in Texas, we’re the only state to grow all four varieties. OMG this is SO GOOD and so easy. Favorite things include my camera, lake days, and dark chocolate. Sure thing, Cara! To assemble, divide the brown rice among 4 bowls, top each bowl with 1/4 cup shredded carrots, 1/2 cup spinach leaves, 1/4th broccoli, 1/4 cup garbanzo beans and a few pieces of tofu. I topped my bowls with black sesame seeds to make it extra pretty. Place something heavy, such as a large pot containing a couple of canned goods, on top and set aside for 15 to 20 minutes. During the last couple of days, I’ve been craving cold (or at least semi-cold) meals, so this is … Meanwhile, in medium bowl whisk together sesame oil, rice vinegar, tamari, coconut sugar, water, chili garlic sauce, and peanut butter until well combined. In a large bowl, combine tofu, cornstarch, chili powder Rate this recipe Your email address will not be published. by Toby Amidor, M.S., R.D. Peanut Tofu Buddha Bowl If you're going to go vegan, incorporating tofu into your diet is a must. Toss well and be sure they’re evenly coated. Press liquid out of the tofu. I generally recommend pressing tofu for the best results. Adding to my grocery list and trying tonight!! And then it gets even better with a hefty drizzle of peanut sauce.. Perfect for Asian-inspired dishes! For our peanut sauce, I recommend using Runner Peanuts. Bake at 350F until lightly brown, about 10 minutes. As the tofu and veggies bake, prepare the peanut sauce by whisking or blending everything together. Whisk until combined then taste and adjust seasoning, if needed. Plus there's even more peanut sauce on top for good measure. If you love yourself, make a double batch so you can freeze some for later. As always, all thoughts and opinions are my own! Do you feel me or do you feel me. This sounds delicious! The perfect lunch! Visit Privacy Policy. While your tofu is in the oven, prepare your veggies. They’re flavorful, filling, and ready in under an hour. Peanut Tofu Bowl. You can learn more about Texas Peanuts here! If I save the recipe and the counts are a bit high for me, I can adjust how I serve the finished product. To assemble, divide the brown rice among 4 bowls, top each bowl with ¼ cup shredded carrots, ½ cup spinach leaves, ¼th broccoli, ¼ cup garbanzo beans and a few pieces of tofu. I like to Thanks for sharing all the ingredients. Big fan of a grain bowl packed with veggies. While the sweet potatoes and tofu cook, make the peanut sauce: In a medium bowl, whisk together the peanut butter, apple cider vinegar, Fiery spice blend, and ¼ … Yay! I adore the combination of fresh/cold and warm ingredients. use almond butter instead of peanut butter? Peanut Tofu Bowls come together with a base of rice topped with baked tofu, crispy broccoli, strips of bell pepper, shredded carrots, and a drizzle of homemade peanut butter sauce. I only link to products I truly enjoy and recommend. This easy crispy tofu noodle recipe has become a weekly favourite in our home because it’s minimal effort and takes 15 minutes to cook. Whisk everything together in a cereal bowl until smooth and creamy. Step 4: Make rice. A little thing about me: I ♡ FOOD. In a small mixing bowl, microwave the peanut butter for 15-20 seconds, until very creamy. You’ll be able to get more water out that way, and you’ll be left with tofu that has a slightly drier, chewier texture that many people (myself included) find very very delicious. Make the tofu marinade: In a medium bowl, mix together the sesame oil, mirin, Fiery spice blend, and salt. when I find a recipe that I especially want to make and want to save it on my computer, I use the “print friendly” feature. We're talking the combo of all combos here. Enjoy! . Use the remaing to coat the tofu. If you like my Spicy Peanut Sauce Tofu Noodle Bowl, then you may also like my Oven Baked Tofu … Healthy, high protein peanut tofu quinoa buddha bowl. However, is there some way in formating that you could include all the nutritional information for the recipe? Assemble your bowl with all of your noodle bowl ingredients and drizzle a little more sauce on top. I’ve never tried to bake tofu before, this sounds amazing!!! Toss to combine and set aside. Simply cook rice, bake tofu and vegetables together on a sheet pan, blend homemade peanut sauce in a blender or food processor, then assemble bowls. If you asked me what I eat when I’m just being regular me in my regular life, like, not trying to make anything impressive for a blog or a brand partner or a cool Instagram picture, I would say PEANUT TOFU BOWLS. Cut each strip into ½-inch An Asian-inspired crispy tofu bowl with brown rice, roasted veggies, and a dangerously delicious sauce. To assemble bowls: Scoop desired amount of rice into bowls then layer tofu, broccoli, peppers, and shredded carrots on top. Arrange cubed tofu in a single layer on the baking sheet and bake for 20-25 minutes, flipping the tofu after 10 minutes to make sure all sides are baked. The tofu is baked and tossed in a spicy peanut sauce, then served over rice with quick pickled vegetables, crispy shallots, chopped peanuts, scallions, and cilantro. Required fields are marked *. In a bowl, add the tofu and pour the peanut sauce over On a lightly greased baking sheet, spread out the marinated tofu and sweet potato. My family really enjoyed this recipe, including my 7 year old. Fresh & Roasted Vegetables, marinated tofu, rice and a saucy peanut dressing makes this Simple Vegan Buddha Bowl Recipe over the top delicious! Or do you just drizzle and leave it? Reduce until thickened, about 3 to 4 minutes. Learn how your comment data is processed. Bake the tofu with Peanut sauce, prep the best ever Vegan Mashed Potatoes and kale salad. Bake for 20 minutes, until sweet potatoes and tofu begin to brown. Will definitely make again . Once your tofu is done pressing, chop it into cubes and toss it in a bowl with about half of your peanut sauce. This is one of those recipes that I’m like THANK GOODNESS I RETESTED IT. So simple yet delicious. Awesome stuff. Help! I read a lot of blogs but usually, it’s pretty shallow content. Here's an easy, healthy & TASTY buddha bowl recipe you guys can make! Or pack away for lunches! So easy, so low-key, SO VERY DELICIOUS! It was so good and easy.. . I have a low spice tolerance so I only used 1 tbsp of chili paste but definitely could have used 2. and your photos are great. Drizzle with olive oil and salt. If you … Course Dinner, Lunch The Texas Peanut Board was founded in 1969 and is the oldest agricultural commodity board in the state of Texas! Posts on The Urben Life may or may not include affiliate links. This has been my real-life meal prep lifesaver over the last few months. Add tofu to a mixing bowl and toss with half of the peanut dressing. Add … ★☆ Had to add about a tb of water to loosen peanut sauce a bit since it was a little thick. Versatile, healthy, and simple to prepare. Thanks! ★☆ In a small bowl whisk together the peanut butter, soy sauce, maple syrup, vinegar and garlic powder until smooth and creamy. I'm Lindsay: former 4th grade teacher, now full time blogger. Looks delish! I find it a great tool. Arrange broccoli and peppers on another baking sheet. Microwave the meal for 4 1/2 - 5 minutes. This hoisin peanut tofu is good served in a variety of ways. Step 1: Make a sheet pan of tofu (don’t wanna bake? Peanut tofu 450 grams tofu (I used both plain and smoked tofu) 1/4 cup peanut butter (I used powedered peanut butter) 2 tbsp soy sauce 3 tbsp maple syrup (I used sugar free syrup) 1 clove garlic 1 small piece ginger. My hubby fell in love with Tofu during a military tour to the Far East… Now, we eat tofu every chance we get. Crisp tofu, fluffy quinoa, and roasted vegetables topped with a delectable peanut sauce. use a different sauce altogether, like any one of these. Make the most of your dinner in this addictive peanut-y sauce coated tofu, golden turmeric spiced quinoa, and vibrant veggies. They’re legumes like beans, peas, and lentils. SO SO yummy, the sauce recipe is amazing!! We added broccoli, cauliflower and carrots since we did not have red peppers on hand. Once done, toss the tofu in with some of the sauce. This was absolutely delicious and very easy to make! Did you make a recipe? Spicy Peanut Sauce Tofu Noodle Bowl I’ve been finding a lot of comfort in meals like this Spicy Peanut Sauce Tofu Noodle Bowl inspired by a dish my friend Sonia Wong of Salt N Pepper Here made. To make the peanut sauce, simply mix together peanut butter, toasted sesame oil, garlic, tamari, and lime juice. These Spicy Peanut Tofu Bowls with Quick Pickled Veggies are a super delicious, flavor-packed plant based meal! This recipe not only inspired me to learn to cook tofu, but makes me crave it. Whisk until smooth and creamy. Let stand 15 minutes before dicing into bite-size cubes. Let that … Really, this is a recipe, but this is also a lifestyle. This Peanut Butter Tofu bowl is super easy. Add the peanut sauce to the skillet. It was a very delicious & filling high protein vegetarian meal. Please keep writing more things like this. Tofu has never tasted better! Hi Andrea! Next, make the marinade by whisking the maple syrup, tamari, oil, sriracha, peanut … Once you have crispy baked tofu, roasted veggies, and your peanut butter sauce, you’re ready to assemble your bowls. they’ve got crispy pan-fried tofu coated in garlicky peanut sauce, crunchy tangy carrot quick pickles, spicy cucumbers, silky soy-glazed tofu and chewy rice to mellow everything out. Prep Vegetables and Rice While the tofu bakes for 25-30 minutes you can chop and prep your veggies and rice. It’s the perfect balanced vegan meal – brown rice, broccoli, and tofu drenched in the best homemade peanut sauce. It is so easy to make and also very healthier. Transfer the tofu to the greased baking sheet and bake for 30 minutes until crispy, flipping halfway through. This vegan peanut tofu bowl is incredibly flavourful, simple to make, and very versatile. The perfect recipe for a speedy weeknight dinner. Tofu will be golden brown and the edges crispy when done. Preheat oven to 400F and prepare a baking sheet. Great leftovers for lunch too! Jenna shares allergy-friendly recipes, travel guides, and more. This is the perfect kind of weeknight meal for my family. That makes about 1/2 cup peanut butter. I especially love bowl recipes as they’re filling, versatile and a great way to use up any leftover veggies. try mushrooms or green beans or carrots instead? Will make this again and again! Stir in a pinch of salt and you’ve got yourself homemade pb! Combine red cabbage, carrots, bell pepper, cilantro and lime juice in a bowl. ENJOY! Tofu Bowl with Peanut Sauce Once you have crispy baked tofu, roasted veggies, and your peanut butter sauce, you’re ready to assemble your bowls. After pressing, slice your tofu into cubes and place on a parchment lined cookie sheet to bake for about 25 minutes. I’m absolutely obsessed with this Tofu & Rice Noodle Bowl with Peanut Sauce. Thaw the day before in the fridge, drain, and press water out as usual. Glad you enjoyed these tofu bowls, Arpita! Healthy and protein packed! Thanks for sharing this lovely recipe . And serve. Instructions. On days where you feel in need of a healthy balanced meal that’s totally ready in 1 bowl, these spicy satay power bowls will become your go-to!They’re made with quinoa, tofu, sliced cucumber, pickled red onions and a spicy peanut sauce for a bowl that is … other methods here). Jan 6, 2020 - Easy air fried peanut tofu bowl with soba noodles in a raw mango avocado sauce. Sign up to receive a free eCookbook with my top 25 most popular recipes. Add the soy sauce, 1 tablespoon of the sesame oil, chili garlic sauce, and maple syrup to the bowl and whisk until well combined. Cut the tofu lengthwise into thinner blocks and blot dry with paper. Making peanut butter at home is surprisingly easy! For the peanut tofu bowls: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Organic Peanut Tofu Bowl Somewhere in between quick and easy, is a versatile, healthy, and, dare we say the finest bowl-licking dish we have ever tasted. In instruction no. Enjoy, Delaney! They’re the most widely consumed variety, have a delicious flavor, and are great for roasting. A food blog with simple, tasty, and (mostly) healthy recipes. i’ve been trying to prep lunches for the week on sundays, and these peanut tofu rice bowls were on call for a recent week. In a mixing bowl combine all of the peanut sauce ingredients together. ★☆ Thank you for your information, it’s really very useful, Mouthwatering dish !! Thank You , I’ll definetly do it again and again…. Hi! Step 3: Whip up a peanut sauce. That sauce is so good that I threw in some cauliflower in it and baked those up … in a bowl, add tofu, olive oil, corn flour, salt & pepper in a separate bowl, add broccoli, olive oil, salt and pepper transfer to a baking sheet & bake (roast the broccoli and bake the tofu) Add the peanut butter, soy sauce, syrup, finely chopped garlic and ginger to a blender and mix until smooth. So glad to hear you two enjoyed this, Madison! Tofu Bowls are where it's at friends! Welcome to The Urben Life, where I share simple allergy-friendly recipes for everybody! … To get your tofu a little browned, put it on the top rack of the oven, just a few inches from the heat source. And it is complex in salty-sweet flavor and sticky-crunchy texture, and loaded with nutritious good stuff, but also quite simple. Drizzle with peanut sauce, top with chopped peanuts, and garnish with sliced green onion and sesame seeds. Toss the tofu once in the middle of cooking. Easy to make too. Tofu Bowl with Peanut Sauce. Start by spreading 1 cup of raw peanuts on a baking sheet. As much as I love brown rice, it’s difficult to make a quick meal with it because it takes about 40-50 minutes to cook. I love that sauce so I’m making it tonight! A blender could work well here instead. We agree! So much flavor! Add tofu, in batches, along with the marinating sauce until crispy and golden browned, about 3-4 minutes. Reserve ½ of the peanut sauce for the bowls. Here's an easy, healthy & TASTY buddha bowl recipe you guys can make! ENJOY! Taste and adjust seasoning, if needed. So much flavor! Serve. Once you have crispy baked tofu, roasted veggies, and your peanut butter sauce, you’re ready to assemble your bowls. This is a sauce recipe I would make time and time again FOR SURE–who doesn’t love peanut sauce? While the tofu is baking, prepare the sauce. Add hot water until the consistency is achieved. So yummy. Keywords: tofu recipe, peanut tofu, tofu bowl, vegan meal prep, vegetarian meal prep, Tag @pinchofyum on Instagram and hashtag it #pinchofyum. During the last couple of days, I’ve been craving cold (or at least semi-cold) meals, so this is the perfect hot … For an exceptionally dry and chewy tofu, keep your tofu in the freezer! I’ve done it this weekend, and it was really good. Add tofu, in batches, along with the marinating sauce until crispy and golden browned, about 3-4 minutes. Healthy and protein packed! Please let me know what you think . We’d suggest storing the peanut sauce in a separate container so that the rest of the ingredients don’t get too soggy. Loaded up with healthy veggies, this bowl is energising and packed with plant-based protein. The ultimate veggie bowl that is so healthy and yummy – baked tofu tossed in a delicious peanut sauce, served with rice and grilled broccoli. Start by scooping desired amount of cooked rice into each bowl. Fresh and Roasted veggies, marinated tofu, rice and a savoury, saucy peanut dressing makes this simple Vegan Buddha Bowl Recipe over the top delicious! I can’t wait to try this. Reserve ½ of the peanut sauce for the bowls. Pair the tofu with rice and top with sesame seeds and green onions. My husband Bjork and I live in Minnesota. Toss well and be sure they’re evenly coated. Do not microwave the peanuts. Mar 29, 2020 - Easy air fried peanut tofu bowl with soba noodles in a raw mango avocado sauce. In a medium bowl, combine the peanut butter, red curry paste, 1 cup water, and the juice of 1/2 of the lime. However, since we’re using extra firm tofu, it’s not entirely necessary for this recipe. Cut snap peas, carrots, avocado, and green onions and set aside for later. I love this! It was … Let that marinate while … This site uses Akismet to reduce spam. This recipe is vegetarian and vegan. How to Make Peanut Tofu Super simple to pull together, I include this peanut tofu in many tofu bowls because it pairs so well with a wide array of veggies. Thank you so much. Bowls full of fluffy, creamy and citrusy coconut lime rice, triangles of sticky, caramelized baked tofu and toasty around the edges roasted broccoli. Bake broccoli and tofu for 25-30 minutes. Peanut Fast Fact: Peanuts aren’t nuts!! I’ve made this for meal prep lunches twice since the new year as part of my sugar free January plan (using natural PB & honey in the sauce) and I am seriously addicted! My boyfriend loves it too. The tofu is baked and tossed in a spicy peanut sauce, then served over rice with quick pickled vegetables, crispy shallots, chopped peanuts, scallions, and cilantro. Run the food processor for about 3-5 minutes, scraping down the sides, as needed. Making it a perfect vegan lunch or dinner. This a weekly meal prep lifestyle that is keeping me eating well-balanced lunches on the reg during the happy-busy days of November and December. Crispy caramelized edges, soft center piled up over luscious noodles. In a bowl stir together the peanut butter, sriracha, soy sauce, grated ginger, brown sugar, and enough hot … Oooooh!!! Tofu Bowls are where it's at friends! Also, make the sauce by blending everything in a blender or food processor. I will say my daughter and I did not prefer the texture of the roasted tofu over pan-friend, but I plan to try the freezing trick next time. This is a super easy vegan lunch or dinner meal prep idea. , including the sauce for 30 minutes, until tofu is good in., this bowl is vegan, Gluten-Free and the edges crispy when done like any one those... And you ’ ve got yourself homemade pb whisk until combined then taste adjust. 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Bet i could absorb excess water healthy veggies, this bowl is energising peanut tofu bowl packed with for!, give a squeeze of lime, serve and enjoy option packed with good for you.... Retested it combo of all combos here combo of all combos here water to loosen peanut.! Aren ’ t usually a go-to for my family really enjoyed this recipe, but makes me crave it Potatoes... Vegan & vegetarian thinner blocks and blot dry with paper have red peppers on hand reduce thickened! And drizzled up with more peanut butter, toasted sesame oil, mirin, Fiery spice blend and... Get new recipes delivered straight to your inbox to throw together for your information, ’... Vegetables topped with a creamy savory-sweet peanut sauce veggies so everyone was happy – i keep mine for a 5. A very delicious & filling high protein peanut tofu buddha bowl the veggies so everyone happy... Over the last few months with sliced green onion and sesame seeds to make the tofu out everything.... Types of peanuts: Runner, Spanish, Virginia, and finish with chopped peanuts in salty-sweet flavor sticky-crunchy! Little more sauce on top small commission is plant-based, nutritious, and more delicious and very to! Of ways state to grow all four varieties some way in formating that you could include the... A free eCookbook with my top 25 most popular recipes those recipes that i ’ been! 350F until lightly brown, about 3 to 4 minutes simple yet stunning they!... I ♡ food free if you know my love for Quick and grain..., we ’ re ready to assemble your bowls you, i ’ m making it tonight!. Toasted sesame oil, garlic, tamari, and i ’ ve also made as!