We made this for the first time tonight…. It is divine! Keto Cauliflower Mac and Cheese is Comfort Food Perfection! I am a Huge fan of you both! I make homemade mac and cheese for my family for Christmas dinner and wasn’t sure what I could make for myself and my mom since we no longer eat pasta. This will probably become a weekly regular. Great call on adding the Dijon – bet that added a great bite to it! If you’re looking for more low carb cauliflower recipes, check out two of the most popular recipes on our site. Combine butter, cheddar cheese(1 cup), and heavy cream in a small saucepan. While the sauce is simmering, chop your cauliflower into florets and boil until tender. I post all my keto experiments on my insta – carflar , Here you go! Loved it last time, but found that hubby ate all the pork rinds! Cause really it’s the best keto food blog I’ve found! We don’t do pork products, and I’m going to try nutritional yeast on top with some fat grass bread crumbs. You can absolutely double it! Good call! Our pictures show a broiling time of four minutes as a reference point. This dish ROCKs my socks. On to this recipe. It ended up fitting in a 10×18 pan, and I’m stoked that I’m going to be eating this for the next couple days. You will LOVE this delightful keto cauliflower formula! Can’t believe how good it is, beats the real stuff! Maybe a little extra cheese on top instead!? Simply look down underneath to make your own one of a kind sound cauliflower macintosh and … This was delicious. Love Low Carb Mac n’ Cheese recipes? Cruciferous vegetables like cauliflower have an abundant source of antioxidants. But a low-carb mac and cheese recipe? Taking it to pot lucks and work/friend parties is a great idea!! My husband and I have been going full throttle in our Ketogenic lifestyle for a couple of weeks. Thx, gave this a try tonight. Add shredded cheese to the saucepan and … Instead of bacon and crushed pork rinds, what else can we use cuz I dont eat pork. I make a large amount and adjust the recipe. Total Time: 2 hours 20 minutes. I took the leftovers to work for my lunch. We’ve never tried it but I’m pretty sure that would work! Made it again tonight, added leftover chicken and made a meal out of it! Keto Cheat Day: Should You Have Them on a Ketogenic Diet? The key to making delicious mac and cheese is the sauce. Gather butter, chicken broth, cream, cream cheese, shredded cheese. To start the sauce, heat the butter over medium heat. However, swapping sugary apples for something a little more low-carb might just do the trick. And I was stuck of having a lot of vegetables for Keto(recommendation by Dr.Berg) even though I love salad I would get sick of it because I’ve been having that every single day. Servings: 4 servings. Thanks – each recipe should have a metric conversion underneath the ingredients but this one was missing! Hmm, did you use frozen or fresh cauliflower? Only problem is you can’t stop eating it. Hi Will be my go-to for cauliflower n cheese. I can ALSO see changing it up too….maybe some hot sauce mixed into the cheese sauce! Thanks for making my Keto lifestyle so much easier. Hey can you make this without onions? Preheat oven to 375ºF and coat an 8×8 baking dish with butter or non stick spray. Mmmm. Thanks for helping us improve. Yes, that’s perfectly doable! I usually always buy a 3lb bag of riced cauliflower at Costco it’s organic and all the work is done for you so it makes Keto dinners quick and easier than they already are. Even my daughter and my niece who do not like cauliflower loved it. The pork rinds on top really adds that extra texture to pull it all together!! Not sure! This recipe is super cheesy, creamy, and made without pasta! Making this AGAIN and am gonna add ground beef and a little broccoli to make it a total meal. To make a better cheese sauce I would suggest using a block of cheese and shred it yourself. Glad you enjoyed it. For a more browned appearance, cook in broiler for the lat few minutes . Add bacon to the blend and you get the ideal supper. I also didn’t have pork rinds but I topped it with cheese and parsley. Will defiantly be working my way through all your recipes! Y’all’s blog and YouTube channel are the only reasons I even made it past the first 4 days! Ok can I just say how in love with your blog and YouTube channel I am! While cauliflower mac and cheese isn't exactly the same as true mac and cheese with traditional gluten based pasta, cauliflower sure is a great substitution. Wow, this is my new favourite recipe! Tried this last night and it was so good I felt like I was cheating. https://tasty.co/recipe/keto-bacon-cauliflower-mac-n-cheese Sounds great. Delicious!!!! The content in this website is not medical advice and it’s intended for informational and You may have used a different brand of an ingredient. Glad you like it and thanks for reaching out . It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. Total f-ing winner. https://www.youtube.com/watch?v=U3OFYDpkZQ0. I’m a brand new Keto girl, but I’m wondering if you can use smoked cheddar for this recipe? I rarely take the time to rate recipes but this was go outstanding I had to tell everyone this is the BEST!! I’ve made this several times….love it…BUT I’m confused to the amount of cauliflower. Looked at some other Keto mac and cheese recipes and I added some spices to the sauce (Red pepper flakes, garlic powder, ginger). I have been off keto for a long time but I LOVE this Mac n cheese!! THANK YOU AGAIN, my boyfriend and I love watching your You Tube videos and trying out your new keno recipes. ), but is there any other way to achieve this browned, crispy topping? It may not be as loose and gooey, but it will work . Try serving with some crumbled bacon, or some Asian grilled keto short ribs. We like things spicy so I left out the onions and added jarred jalapenos! I am new to Keto, started a week ago. DELICIOUS. Hey, first of all, I just wanted to say thanks for all of these delicious recipes and for helping people not be overwhelmed with the keto diet. Baked Cauliflower Mac and Cheese . Start by cooking the cauliflower – boil, steam or microwave. Bake at 425 for 10 minutes and then broil for 3-5 minutes to crisp up the topping. Made this tonight with chicken, and I used frozen cauliflower rice but I just heard it up and cooked off some of the moisture. I never realized how amazing Keto Cauliflower Mac and Cheese could be until I had this! Place the cauliflower mixture into a baking dish. Cauliflower riced or mashed has not tasted good to me. Baked Cauliflower Mac and Cheese Recipe – How to make the BEST Easy 4 Ingredient Low Carb & Keto roasted cheesy cauliflower comfort food meal or side dish – with the video. mac ‘n cheese. And how many servings does this recipe make? This means cauliflower mac and cheese is a great option for anyone following a Keto diet. . To achieve that crisp you’re normally going to turn to bread crumbs…but carbs! Either way it’s a dish that brings back memories and my mom made an incredible mac and cheese. It’s ooey-gooey and includes a pork panko crust! Made this tonight. Tweet Save Share Email. There have been more than one period in my life where I ate it just about every day. . Join The Curve for an exclusive experience. Just made this for my family. Bake for 15-20 minutes, or until the mixture is browned on top and bubbly. There’s something to be said for the traditional shells with cheese sauce style, but it pales in comparison to a well cooked mac and cheese with an extra crunchy and cheesy topping. Could one use the chopped cauliflower that is sold in the markets? Add butter to the pot along with the drained cauliflower. Thanks! My husband has a fear of them ugh. Also, Isautéed everything in my cast iron fry pan and then added the sauce to that before baking. Thank you, we’re adding this to our favorites. Anyway, I just wanted to thank you for all the advice that you two have freely given! Stir this all together until the cheese has melted and everything is well combined, gooey, and irresistible. Today I had some of the leftovers. Thank you for another great recipe. I made this tonight for my family and was really runny after pulling it out of the oven. The best Keto Mac and Cheese !! educational purposes only. https://www.allrecipes.com/recipe/270427/keto-cauliflower-mac-and-cheese He kept raving about how tasty this was and that he could not tell it wasn’t the real thing. Thanks! Soft and tender pieces of cauliflower covered in a creamy, cheesy sauce, you’ll love this more than the … Get the recipe: https://tasty.co/recipe/keto-bacon-cauliflower-mac-n-cheeseCheck us out on Facebook! Love the blog and vids on YT–keep on ketoing! Didnt have head of cauli, just frozen bag, but steamed it slightly and did the correct cup size amt of cauli for the recipie This recipe also features guest appearances by bacon and pork rinds to pack in as much flavor as possible. This one’s a keeper! It is so good. Yum!!! Tasted so good, made mine without the bacon and pork rinds, will definitely make it again. Also thank you for the recommendation of the new Keto Rebel ice cream. Believe it or not, cauliflower is even lower in carbs than broccoli. I have used many of your recipes and have enjoyed them. This recipe makes it easier for him (and me) to stay focused while becoming Keto-Adapted.. We don’t feel like we’re missing traditional mac n cheese. I SOOOOOO enjoyed this!! Here is the BEST low carb cauliflower mac & cheese that is quick and easy to make. I have made this dish 3 times now and I absolutely love it. I just made this and it’s all watery underneath the pork rinds. I’m a person who doesn’t really eat cauliflower by itself, I knew it is one of nutritious vegetables but it’s been hard to eat because I just don’t like the taste of it even it is cooked. It is AH-MAZING!! Pour into baking dish and bake for 25-30 minutes until the top is golden brown and bubbly. It was Awesome! I substituted sour cream for the heavy cream and it worked great. I am in mac and cheese heaven…Absolutely loved it! Hahah, so glad to hear everyone in the family enjoys its!! This is one we will make again for sure. We portion it into four. This is one of the best things I’ve ever tasted. Lol, Greetings from Montrose Mi. Thanks Rose! They are high quality, moisture-proof and have a thicker bumpy laminate I also added a sprinkle of paprika and cayenne pepper on top for a hint of spiciness and holy cow it was AMAZING!!! Some forms of dairy are not keto-friendly. Was hoping for leftovers for lunch it no chance of that! Thanks for the great recipes! Also did not know when u said switch to broil, my oven automatically changed the temp to 525 at the broil setting, so not knowing for sure, i went and lowered to 425 for 3-5 minutes. Sprinkle parmesan cheese over the top of the cauliflower. I just made this using almond milk instead of the whipping cream, lacto free cheddar and vegan mozzarella instead of the normal cheddar and chorizo slices added just before baking instead of the bacon! But the pork rinds?? Their website is http://www.cellowhisps.com. Just do your best! It’s AMAZING! Love your show, what if you don’t eat pork, what can you sub that with, So i tried this tonight, lol did not turn out so great, only things i had or did slightly different were: Has the crunch, NOT too cheesy and the flavor is to die for. Thanks for all of your wonderful recipes. If you used a pre-shredded bag of cheese, they are usually coated with an anti-caking agent which makes them not melt so easily in sauces. I love your recipes and what I really like is I can find them all on fitness-pal! Heat a skillet on medium heat and preheat the oven to 425 degrees. Would love to try this recipe, but we don’t eat pork. I’m going to experiment with different cheeses and definitely add more bacon next time. Cheese is the answer! It was very good. Overlay in the cauliflower, at that point include the cheddar. I’m kinda freaked out that I like this better than actual ‘mac’ & cheese. Placing mine into the oven now. Cook Time: 2 hours 15 minutes. Milk, half-and-half, and condensed milk contain moderate-to-high amounts of carbs, primarily because of the sugar content. This can’t be replicated with any other cooking method! Great recipe! Super delish and will defs make this again! We will definitely have to try it! Keep up the good work! I made this for dinner for my family tonight and everyone LOVED it! A serving is 1/4 of the recipe. I was initially going to try Headbanger’s Kitchen version but it had way too many ingredients. At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Cut cauliflower into small 1/2″ to 1″ pieces. Perhaps letting the cauliflower cool after sauteing, or adding 1/4 tsp of arrowroot. Thanks, KETO CONNECT! What’s more, a high intake of cruciferous vegetables such as cauliflower has been shown to reduce the risk of lung and colorectal cancer, in particular[*]. Can I make this a day ahead and does it reheat well or is this something that is better the day of? We all love it-even my non-keto husband and daughter. Cauliflower roasted in a pan with bacon, garlic, and onions is just objectively better than macaroni noodles. Could you give an idea of HOW MUCH cauliflower you used by weight, since all cauliflower heads range in size! Flavors were good, it was just too watery. !Also I’m going to try baking some cheese slices with chilli and herbs and then crunch it up over the top after baking. Here are some other health benefits of this cruciferous vegetable: Cauliflower is rich in vitamin C and provides over 70% of the daily value in just one cup. Back when I used to do regular Mac and cheese I used smoked Gouda rather than cheddar. Cheese is a common keto comfort food, and it plays a main role in this recipe. It’s been made into mashed potatoes, pizza crusts, and rice, and now it’s the main ingredient in this cheesy cauliflower recipe. Didn’t see the dijon comments until just now, and will definitely try that the next time. 1. The same goes for other measurements as well such as almond flour, for example. Thanks for making my meals exciting and delicious! No fat to coat the pan??? Too much butter is never a bad thing! Drain the cauliflower and set aside. So Good!! Nobody’s surprised that this is absolutely amazing. In fact, I made it twice in one week! !in my experience, cooking cauliflower soft takes a while!!! Cauliflower Cheese or Keto Mac and Cheese? This was a great way for me to enjoy it. Thank you!!! If you’ve never tried cauliflower mac and cheese you are definitely missing out. https://www.dietdoctor.com/recipes/low-carb-cauliflower-cheese A++++++++!! Cook Time 25 mins. What would the net carbs be without onion? Thank you for all your delish recipes, this is Amazing and so tasty, thanks for putting the good stuff back into my life. Instead of pork rinds, I used a product called moon cheese. He does not like cauliflower and was so surprised when I This made my day. We don’t measure/weigh serving sizes. This recipe is very tasty. I had placed the ingredients into “myfitnesspal” app and it gave me very different nutrition info…any idea why that is? Is. Turned out tasty, but I think next time I’ll double the butter and cream in the sauce and brown the bacon a bit first before adding the cauliflower. If all my dishes are this good, this keto diet will be a breeze! ABSOLUTELY DELICIOUS! For a vegetarian version, what can I sub in for the pork? Thanks! And did we mention it packs 20g of protein? We haven’t tried it, but don’t see a reason why there would be an issue! Like many low-carb pasta alternatives, low-carb mac and cheese involves substituting veggies for macaroni noodles. You’re familiar with low-carb pasta dishes — you tried spaghetti squash, made zoodles with your favorite pasta sauce, and even transformed zucchini into lasagna. Hi! All apps and products come up with different numbers, nothing can ever be perfectly exact. I love your videos and you 2 are hilarious. Will make again and again! Y’all have such helpful videos, and all the recipes are amazing! Used the whole cauliflower instead of the half because I had a slightly larger pan. I am in love with this dish!!!! Thank you! We were craving Mac and cheese and boy did this do the trick. Keep posting recipes and I’ll keep cooking Of tumors [ * ] devour the pan, I assume ) was used to regular. It just about every day I decided to add a little additional butter in there with cauliflower! Devour the pan was meant to serve for dinner and my husband asked if we can have it every.! 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Your cook book to come out ground beef and a bit of Dijon next time Delish! … in the fridge and then added the cauliflower mac and cheese keto and bake for 25-30 minutes until smooth and the kids love. High lactose content may want to make it again tonight, pairing it with pine nuts was... Cheese too t stop raving about how tasty this was and that he not! Videos all the time, but found that Hubby ate all the food shunned...