Our most popular products based on sales. © 2020 Fairchild Publishing, LLC, a subsidiary of Penske Business Media, LLC.FN and Footwear News are registered trademarks of Fairchild Publishing, LLC. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Click the links below to jump to a specific category. The Stretching Handbook is the book that will motivate you to stretch sensibly and more often.” Sports Coach Magazine “The Stretching Handbook is designed to be a very portable, quick reference guide for athletes and coaches rather than an academic reference. Men's Health Your Body is Your Barbell: No Gym. Breathe through your stretches. In an incredibly challenging year, Soles4Souls has continued to create sustainable jobs and provide relief in 2020. Before stretching, warm up with five to 10 minutes of light activity. In fact, Amazon has listed his books on 5 of their best-seller lists both in the US and the UK. You shouldn’t be feeling pain with any of these stretches. The book was born out of the desire to offer Americans a chance to practice several forms of exercises in the 70s. 1. Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You, The Runner's Training Diary: For Fitness Runners and Competitive Racers, Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible), The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life, Simplified Tai Chi Chuan: 24 Posures with Applications & Standard 48 Postures, Your recently viewed items and featured recommendations, Select the department you want to search in. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. (RP Minis). As we age, our muscles get shorter and less elastic, she adds. 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By Adele Jackson-Gibson The book also demonstrates self-massage techniques with photos for every stretch for clear depictions. Score . What Is Stretching & Why Is It Important? Just Gravity. Powered by Best 9 Stretch Exercises for Seniors In the stretches below, we combine the two aforementioned styles of stretching. 10 Best Nonfiction Books 2. You’ll learn how to capture gestures and facial expressions without confusing deviations in the exercises. With over 100 stretching techniques for beginners to advanced movers, Joe Yoon’s book works to provide you with everything you need for noticeable results over time. Stretching in the morning is a great way to "awaken" your muscles and get them ready for the day. With over 100 stretching techniques for beginners to advanced movers, Joe Yoon’s book works to provide you with everything you need for noticeable … If any of these stretches cause pain, please stop. The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching . Stretching has since sold over two million copies in the USA and has been published in 24 foreign editions worldwide. Stretching is the same, doing it daily will help you feel better, but you can also do it when your muscles feel tight or body feels off. You should feel a stretch, this can be a little uncomfortable, but it should not hurt! Discover the best Exercise & Fitness For the Aging in Best Sellers. Not the best book for complete beginners but definitely a nice addition to your sketching routine once you … If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. WordPress.com VIP. If you play soccer, for instance, stretch your hamstrings as you're more vulnerable to hamstring strains. Better yet, stretch after a workout. 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Static Stretches – stretching when the position is held for a given amount of time, usually 15-30 seconds. No matter your activity level or age, you can benefit from committing 10-15 minutes towards getting a good stretch in every day. Want to read more articles like this one? Please fill out this field with valid email address. The drawings were done by Jean, based on photos she took of Bob doing the stretches. Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility, Anatomy and 100 Essential Stretching Exercises, Tight Hip, Twisted Core: The Key To Unresolved Pain, The Sports Gene: Inside the Science of Extraordinary Athletic Performance. If you suffer from stiff joints or pervasive muscle aches, there are a variety of stretches you can try to help alleviate your pain. Keep up with your stretching. The 5 Best Stretching Exercises For Seniors. 10 Best Whartons Stretch Book - December 2020. And Amazon has listed my books at the top of five of their Best-Seller lists. 1. Bob Anderson includes full-length stretching practices as well as abbreviated versions for those on the go. The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! It contains unique stretches for everyone, from athletes to avid travelers or anyone in a wheelchair. The book includes clear photos and depictions of targeted muscle groups for each stretch, as well as how to achieve the proper form to maximize results and reduce the chances of injury. If you feel pain, you've stretched too far. The routines follow a 30-day plan to help you stay on track. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Within each joint there is an optimal range of motion (ROM) that is essential for peak performance. Updated hourly. Find the top 100 most popular items in Amazon Books Best Sellers. For over 35 years, Bob has taught millions of people his simple approach to stretching. Although this is a shorter book it’s also a great read for the price tag. This stretch is most effective AFTER warming up (or dynamic stretching) Active static stretch: the muscle being stretched does the work. 100+ Book Summaries Waking up feeling stiff is extremely common, especially if you work out the day before. With over 3.5 million copies sold in over 30 years, this book is a must-have. While you can find many online, sometimes it’s nice to have a comprehensive guide you can easily lay out in front of you to help you mirror and execute movements (not to mention, it’s easy to take with you everywhere). These stretches are meant to be versatile, and you should feel free to use them however they best help you. and You Can Too! Pros: This book contains short, 9-minute stretching routines designed to improve your flexibility. They are easy, effective, and great for any adults over 50 who are looking to stretch. Learn an easy and effective morning stretch exercise program. 1: Fitness Routines you can do anywhere, Any Time (1), Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing, Bright Line Eating: The Science of Living Happy, Thin and Free, 80/20 Running: Run Stronger and Race Faster By Training Slower, Finger Weightlifting: Get Ripped! Stand facing a wall a bit more than arm's length away. 2. Looking for more good books to read? Do one set of golf stretches every day and another set before and after each round of golf. Hold each stretch for about 30 seconds. Make stretches sport specific. Stretching loosens up your body while increasing blood flow to your muscles. All rights reserved. In the Stretching Tips eBook you’ll get all the basics on how to stretch properly so you get the most out of your time spent stretching. Follow these 10 best stretches to work your whole body, performing each one on both sides 1-3 times for 15-30 seconds each. As for finding the best stretches for you, here are eight that don’t require getting on the floor or using equipment. Product Name. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. 25 Best-Selling Books of All-Time 5. Some evidence suggests that it's helpful to do stretches involving the muscles used most in your sport or activity. Tip #1: The whole “no-pain, no-gain” rule isn’t true!   Incorporating morning stretches into your daily routine is a positive way to begin each day. Learn more. Stretching books explain how to improve your flexibility and target specific areas of the body for relief from a range of different issues, including those common among athletes and people with physical disabilities. Buy on Amazon. Or you can do all seven together at the end of your normal workout or on their own as a stretching routine. Rank . Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for En… Calf Stretch. This is a no nonsense book on static hold stretching Forget rubbish like PNF, Active Isolated and other types of stretching as all major studies show static stretches (holding a position for 30 secs or longer) are FAR more efficient in elongating both the muscles AND the surrounding connective tissue (fascia). You can pick one or two stretches to do anytime you want to relieve joint stiffness or muscle tension. Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the J… Bob Anderson is the world’s most popular stretching authority. With 1,500 total stretching moves included, this book is organized by body part to makes it easy to find the stretch you need. Listen Playing... Paused You're listening to a sample of the Audible audio edition. There are two types of stretches – static and ballistic stretches. Studies have found performing an individual stretch one time is beneficial, and repeating an individual stretch generally isn't necessary. The best fitness books These are the the best fitness books that have had the most influence in hacking my path over the mountains of my ever … The RBG Workout: How She Stays Strong . 9.5. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items. By Runner's World. Put one foot forward with a bent knee, and the other one back with a straight knee. Get healthy without getting hurt! For more than 75 years, Footwear News has been the shoe authority. . You should be starting each workout exactly the same way—with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Stretching refers to the process of elongating the muscles to improve ROM. What it does: “PNF stretching, or active isolated stretching (the kind that looks more like an exercise and involves contracting certain muscles) works best,” Holly Perkins, C.S.C.S. Cons: It may repeat stretches in certain sections. Don't bounce. TYPES OF STRETCHES . Score. My stretching and sports injury articles have been published in numerous health and fitness magazines and extensively online at sites like About.com, Athletes.com and BodyBuilding.com. Listed in 5 Amazon best-seller categories. Quad Stretch. Pros: With two-color inks to better define the muscle groups, this book is easy to navigate. 13 Best Yoga Stretches to Do Every Day to Ease Stiffness and Pain These poses will open up your whole body, increase blood flow, and make you feel stronger in no time. Bob and his wife Jean first published a home-made version of Stretching in a garage in southern California in 1975. 1. Pros: Additional chapters on yoga and partner stretches allow you to advance beyond basic movements. The Story of the Best Stretching Book Ever Bob Anderson’s book “Stretching” has sold over 3.5 million copies and has also published in over 24 foreign editions globally. Stand upright and bend one leg back, grabbing the top of that foot. 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