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Stir in the undrained tomatoes, tomato sauce, chicken broth, wine or chicken broth, bay leaves, dried thyme (if using), Cajun seasoning, cumin, and if desired, crushed red pepper. Heat the oil in a Dutch oven or stockpot, add the onions, potatoes, fennel, salt, and pepper, and saute over medium-low heat for 15 minutes, until the onions begin to brown. In a large soup pot, heat the olive oil. Heat the oil in a large stockpot over medium heat. Remove and discard the lemon zest. Add to pot, cover, and reduce heat to moderate; simmer 6 minutes. Cook and stir onion, carrot, sweet pepper, and garlic in hot oil until tender. Add squid, cover, and cook until fish are just cooked through, about 2 minutes. Best 20 Seafood Stew Recipes. Find hundreds of fish recipes for tilapia, cod, salmon, tuna, and more. Fish is healthy and easy to bake, grill, or fry. Dissolve stock cubes in the stew and season with chilli flakes, salt and pepper. Rinse all seafood under cold water and drain. 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