Using an immersion blender, hand mixer or a potato masher, mash the sweet potatoes right in the slow cooker. Let the sweet potatoes cool slightly, then remove the aluminum foil. Sweet Potatoes Are Paleo. Sweet potatoes are a great source of healthy carbohydrates, beta-carotene, vitamin C, magnesium, and potassium. Remove skins and add cooked potatoes to a mixing bowl and mash until potatoes reach desired creaminess. Sweet Potatoes. In a colander, drain the potatoes and place in a large non-scratch mixing bowl. | Roasted Garlic Butter Mashed Sweet Potatoes Baked Sweet Potato Chips This is such a delicious side dish that goes with so many main dish recipes. Bake sweet potatoes for 30-40 minutes or until sweet potatoes are soft to touch. In a small bowl, stir together almond flour, baking soda, salt, cinnamon, and nutmeg. Recipe: Do You Even Paleo? This is a really healthy swap for your AIP Thanksgiving meal. ground cinnamon; 1/2 cup full-fat coconut milk; Sea salt, to taste Mash the sweet potatoes. Using an immersion blender, hand mixer or a potato masher, mash the sweet potatoes right in the slow cooker. With a hand mixer or potato masher, blend the potatoes until smooth. Bring a large pot of water to boil, peel and dice the sweet potatoes, and let them cook for 20-30 minutes. ghee or coconut oil; 1/2 tsp. This is the best sweet potato casserole ever, or try this healthy sweet potato casserole! Paleo Sweet Potato Cakes are the best leftover turkey or chicken recipe after thanksgiving. Drain them with a colander and mash the sweet potatoes in a large bowl with a hand masher or electric beater. Omit yogurt and add in up to ¼ cup more stock if needed. How to make Paleo Sweet Potatoes: Making these paleo mashed sweet potatoes is pretty easy to do. Paleo-friendly and Whole30 compliant. Healthy Mashed Sweet Potatoes are a favorite in my house. Combined with the fat from the walnuts, this dish will fill you up and leave you very satisfied. Despite the name, these mashed sweet potatoes are dairy-free. Once I figured out how delicious sweet potatoes are with Mexican cuisine, I started making tons of recipes with the epic duo. Mashed sweet potatoes (AIP, paleo, whole30) Written by gohealthywithbea Published on February 1, 2020 in AIP , Gluten, dairy and egg free , Main dishes , Paleo , Vegan , Vegetarian , Whole 30 Are Sweet Potatoes Healthy? If you follow a strict paleo diet, you might want to give sweet potatoes a miss because of the carbs and impact they’re likely to have on your blood sugar levels. Cover with lid and cook on high for 2-3 hours (check if your slow cooker runs hot - mine are usually done at around 2 1/2 hours) or until potatoes are soft and tender. Made with mashed sweet potatoes combined with ghee or vegan butter, dairy-free milk, garlic and fresh herbs. Apr 19, 2019 - This recipe for Instant Pot Mashed Sweet Potatoes is healthy and easy, and takes just about 30 minutes from start to finish. Vegan and paleo. Spread out on a parchment paper lined baking sheet and bake at 400 degrees F for 30 minutes, flipping half way through the cooking time. This butternut squash soup makes a great appetizer! Ingredients. Remove sweet potatoes from oven and let set for 5-10 minutes. You might also enjoy these Roasted Sweet Potato Cubes, Sweet Potato Casserole with Pecans, or this Sweet Potato Hash. Preheat oven to 350F and line a muffin tin with liners or non-stick spray. Ground beef and tender vegetables are topped with fluffy mashed sweet potatoes, and baked to perfection for the best comfort food. Lower heat to medium-high and boil for 15 – 20 minutes, stirring occasionally, until the potatoes are easily pierced with a knife. Remove the skin and discard. Place the sweet potatoes in the bottom of your slow cooker. I always make these apple cider sautéed green beans on Thanksgiving! This gluten-free and dairy-free recipe is vegan and paleo. 2 lbs. First, peel + chop your sweet potatoes. Place the sweet potatoes in the bottom of your slow cooker. sweet potatoes, peeled and diced; 2-3 tbsp. A new twist on the English classic Cottage pie. {gluten-free, paleo & vegan} This recipe is paleo, vegan, Whole30 and AIP c They happen to be whole30 friendly, too. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! Cook the potatoes for 8 to 10 minutes, or until tender when poked with a fork. Using a potato masher or mixer, mix the potatoes until smooth. Run the sweet potatoes under super cold water for about 10 seconds. Learn how to make this dish with brown sugar, savory bacon, or garlic and herbs. Cover with water, season generously with salt, and set over high heat until boiling. Ghee stands in for buttery rich flavor and includes a fragrant touch of roasted garlic. Savory Vegan Mashed Sweet Potatoes: Replace milk with vegetables stock and butter with olive oil. Remove them from the oven once the sweet potatoes and vegetables are soft and serve immediately. These AIP Mashed Sweet Potatoes are a simple and delicious accompaniment to any meal. The skin should slough off easily! Flavorful beef cottage pie recipe is made easy in one skillet and Paleo-friendly! Cover with lid and cook on high for 2-3 hours (check if your slow cooker runs hot - mine are usually done at around 2 1/2 hours) or until potatoes are soft and tender. The easiest Vegan Mashed Sweet Potatoes recipe is also the best! The holidays are right around the corner, so it makes sense to share this delicious paleo sweet potato casserole recipe with you. Kid-friendly and perfect … Do a little taste test and add some salt and pepper and viola, you’ve got delicious, homemade mashed sweet potatoes! Prep Time: 10 min. Paleo Molasses Sweet Potato Casserole is sweet creamy and delicious, but also very nutritious. They’re easy to make and so tasty. Add the butter and milk into the bowl and mix until it’s creamy. Healthy and easy mashed sweet potato cakes or patties will become your go-to recipe after thanksgiving! If you like crisp potatoes (as opposed to mashed) try these maple roasted sweet potatoes! Makes 10 sweet potato cakes - ¼ cup per cake. Add the sweet potatoes to a pot and mash with a … My favorites are the Easy Paleo Taco Casserole and the Easy Sweet Potato Taco Skillet. These healthy mashed sweet potatoes are filled with flavours of maple and coconut milk, and topped with crunchy chopped pecans. Dice the potatoes roughly the same size and place into a large pot. Add the brown sugar, Greek yogurt, nutmeg, salt and pepper to the potatoes. Boil for 10-15 minutes + strain. This recipe for Instant Pot Mashed Sweet Potatoes is healthy and easy, and takes just about 30 minutes from start to finish. (The bone broth is optional, but it adds a nice depth of flavor and is a great source of healthy collagen.) In a large bowl, whisk together mashed sweet potato, almond butter, eggs, maple syrup and vanilla. Last: To get the potatoes to be creamy and smooth (the best potato texture! Mashed Sweet Potatoes are still too high carb for a low carb diet, but excellent for a paleo diet. Since there are no added sweeteners but lots of flavor from fresh ginger. May bake sweet potatoes in microwave for quicker prep or bake sweet potatoes up to 2 days before. Green Beans. Mashed Sweet Potatoes are an easy, healthy, vegan, and Paleo side dish recipe for a weeknight dinner or Thanksgiving gathering. This healthy Sweet Potato Mash recipe is super creamy, delicious and makes the perfect easy side dish for busy weeknights. Otherwise, you’ll probably be fine with the odd tuber here and there, though keep an eye on the amount you consume if you’re looking to lose weight.