High in fibre and low GI, wholemeal offers a healthier alternative to white pasta. This food is a good source of manganese and selenium . Brown Rice Pasta vs Whole Wheat Pasta. Calories per serving of Mediterranean Salmon with Pasta 174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup) 169 calories of Pink Salmon (fish), (4 oz) 36 calories of Pesto Sauce, (0.03 cup) 13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia)) There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. 4 % 1g Fat. Get full nutrition facts and other common serving sizes of Whole Wheat Macaroni (Cooked) including 1 oz and 100 g. Whole Wheat Fusilli Calories and Nutrition per Serving (1 Serving=1 Serving/90g) Calories: 290: Protein: 11.8: Carbohydrate: 56: Fat: 2.1: Fibre : 8.1: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Fusilli . This … Calorie Goal 1,810 cal. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Name* How do you rate this food? Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #07 Turkey Breast & Provolone; Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #08 Club Sub; Easy 1800 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Smoked Sausage and Whole Wheat rotini pasta (5 servings) Calories In Smoked Sausage and Whole Wheat rotini pasta (5 servings) Calories: 482 , Fat: 22g , Carbs: 60g , Protein: 16g , Fiber: 9g Calories In Whole Wheat Rotini Pasta with Roasted Veggies Cooked Whole Wheat Pasta = 158 cal There are 158 calories in 100g of Cooked Whole Wheat Pasta. About Food Exercise Apps Community Blog Shop Premium. 36 Minutes of Running. 1.0 g Amount. Find nutrition facts for over 2,000,000 foods. It is also highly enriched with vitamins, minerals, protein and fiber, as the values suggest. Whole Wheat Rotini Pasta Cooked - Great Value 1 cup, dry 210 calories 41.0 grams carbs 1.5 grams fat 7 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Wholegrains can generally be sprouted while refined grains generally will not sprout. 1.0 g Saturated Fats. and Privacy Policy and Cookie Statement The nutritional value of a cup of Whole wheat pasta when cooked, is as mentioned below. Free online calorie counter and diet plan. Full nutritional breakdown of the calories in Turkey Spaghetti Sauce with Whole wheat Pasta based on the calories and nutrition in each ingredient, including Whole Wheat Spaghetti, cooked (pasta), Prego Spaghetti Sauce, Turkey, Ground turkey, 93% lean, Catsup, Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) and the other ingredients in this recipe. Whole wheat is used in the manufacturing of this product. Other User Submitted Calorie Info Matching: Whole Wheat Spaghetti Cooked. Log Food. Prefer to Keep Track on Paper? Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 1.0 g Amount. Pasta, Whole-wheat, Cooked with a serving size of 100 grams has a total of 149 calories with 1.71 grams of fat. It is also highly enriched with vitamins, minerals, protein and fiber, as the values suggest. Description Serving Sizes kCal Fat(g) Calories in Pasta, Wholewheat Fusilli (Dried) 25g Portion: 81: 0.6 : 50g Portion: 160: 1.2 : 70g Portion: 225: 1.8 : 100g Portion: 322: 2.5: Try us FREE for 7 days. Generally pasta has about 100 calories per ounce or 1600 calories per pound. Cook it al dente (firm) - the firmer the pasta, the lower the glycemic index. Try serving it as a side dish, rather than a main, to cut down on portion sizes. This doesn't however affect the number of calories in pasta there are once cooked. Calories and nutrition facts for "Whole Wheat, cooked"! Sign Up. The Self NutritionData method and system is covered by U.S. Patent No. Calories. Access hundreds of thousands of recipes that are healthy and easy to make. 14 % 7g Protein. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. 150 cal Carbohydrates. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Water has no calories, so 1lb of fresh pasta would cook up to 1306/594 = 2.2lbs – Joe Oct 23 '18 at 3:08 thanks for the edit @cascabel, not it's clearer – Andrea Shaitan Oct 23 '18 at 16:27 Generic. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 11 ratings 4.1 out of 5 star rating. Other Popular Results; Dry Pasta. Calorie, carbohydrate, protein and fat percentages of Pasta, whole-wheat, cooked. This doesn't however affect the number of calories in pasta there are once cooked. 150 cal Carbohydrates. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Spaghetti, whole-wheat, cooked. CALORIC RATIO PYRAMID™ Wheat, whole wheat and other grain-based pastas all contain approximately the same amount of calories: 100 calories per half-cup, cooked. Free online calorie counter and diet plan. See the Calorie, Fat, Protein and Carbohydrate value of Morrisons Whole Wheat Pasta Twists 500g here. Whole Wheat Fusilli Calories and Nutrition per Serving (1 Serving=1 Serving/90g) Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Fusilli Carbohydrate Protein Fat 16.9% 76.2% Prefer to Keep Track on Paper? Source: Nutrient data for this listing was provided by USDA SR-21. If you don't have a measuring cup, try to serve a portion about the size of a tennis ball. How does this food fit into your daily goals? 6 % 2g Fat. Calorie Counter - Calories in some commonly used measures by Food Groups. Calories … Some "vegetable" and whole wheat pastas may have a little less. Calories In Cooked Whole Wheat Pasta. Protein. 54 Minutes of Cycling. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. A typical target for total Estimated Glycemic Load is 100 or less per day. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. Pasta is high in carbs, with a one-cup serving of cooked spaghetti containing between 37–43 grams, depending on whether it is refined or whole-grain … Choose whole grain pasta. You'd need to walk 102 minutes to burn 365 calories. 33.2 g 4.8 g 1.0 g Caloric Value. cup (242.0 g) oz. Whole Wheat Spaghetti, Cooked (pasta) (1 cup) Calories: 174, Fat: 1g, Carbs: 37g, Protein: 7g. Calorie Counter - Calories in some commonly used measures by Food Groups. There are 365 calories in 1 cup, elbows (3.7 oz) of Whole Wheat Pasta, dry. Lose weight by tracking your caloric intake quickly and easily. Calcium 13.00mg. There are 327 calories in 100 g of Fatti's & Moni's Wholewheat Spaghetti. Serving Size : 115 g. 190 Cal. A mobile version is available also. Protein 10.66g There are 248 calories in 200 grams of Whole Wheat Spaghetti (Cooked). 16 % 13g Protein. Pasta, cooked, whole-wheat Total Fat 1.7g. But how many calories in pasta are there? Serving Size. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. Find nutrition facts for over 2,000,000 foods. Calorie breakdown: 4% fat, 80% carbs, 16% protein. You'd need to walk 49 minutes to burn 176 calories. Avocados, almonds and zesty lemon create a creamy green sauce for pasta in this low-calorie lunch or dinner 25 mins . 36 Minutes of Running. Daily Goals. If you don't have a measuring cup, try … Learn the good & bad for 250,000+ products. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Saturated Fat 0.2g. How many calories should you eat? About Food Exercise Apps Community Blog Shop Premium. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Protein. Calories in Pasta. 33.2 g 4.8 g 1.0 g Caloric Value. Calories. 100 grams of Pasta, whole-wheat, cooked … - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The total fat content of (1 Cup Serving) Whole Wheat Pasta is 0.76 g. Within the fat content, a Whole Wheat Pasta contains 0.14 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.11 g of monounsaturated fat. Track the calories you eat for free! Fat. Percentages are based on a diet of 2000 calories a day. Caloric Value. Log In. Serving Size : 1 c. 200 Cal. User Agreement (updated 5/25/18) This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Log Food. Log In. Lose weight by tracking your caloric intake quickly and easily. It is also a good source of Dietary Fiber, and a very good source of Manganese and Selenium. Your daily values may be higher or lower depending on your calorie needs. Serving. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. You'd need to walk 102 minutes to burn 365 calories. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. Brown Rice Pasta vs Whole Wheat Pasta.