:-) Looking forward to your next recipe. This is my new go to recipe! These easy to make Date Squares are delicious, gooey and so comforting. Looking forward to your next recipe. It’s certainly not a hard and crunchy slice… quite the opposite. If you’d like this slice to be dairy-free, simply drizzle dairy-free chocolate over the top (or leave it off completely). Here are a few of our family favorites! Looking for sugar-free recipes? Fortunately for us, there are plenty of UH-mazingly delicious no-sugar-added desserts and sweet treats! Allrecipes has more than 340 trusted sugar-free recipes complete with ratings, reviews and cooking tips. These date squares are made with buttery brown sugar, an oat crust, and a generous date filling. So tell me… what’s your favourite ‘healthified’ sweet treat? https://sunkissedkitchen.com/sunbutter-blossoms/, https://ohsheglows.com/2011/03/28/5-ingredient-no-bake-vegan-date-squares/, https://www.coeliac.org.uk/gluten-free-diet-and-lifestyle/gf-diet/oats/, https://sunkissedkitchen.com/category/recipes/dessert/no-sugar-added/, https://sunkissedkitchen.com/gluten-free-double-chocolate-chip-muffins/, https://sunkissedkitchen.com/breakfast-cookies-vegan-sugar-option/, https://blissfullylowcarb.com/keto-avocado-chocolate-pudding/, Holiday Spinach Salad with Bacon Dressing, To make these gluten free date bars, be sure to buy, A good quality food processor is needed to process dates into a smooth “caramel.” I suggest one that has at least an. Here are a few of our family favorites! Using wet hands will keep the layer from sticking and pulling up the cookie layer. Adapted from “Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes for Every Meal of the Day,” by Jennifer Tyler Lee and Anisha I. Patel (Workman, 2020). I use a pastry roller to pack down the bottom layer. They make the perfect energizing on-the-go snack, and are a healthy option because they are free of added sugars. Your email address will not be published. Add 1 cup oatmeal to a food processor bowl, and process until a flour forms. Grind or process in a food processor to make sugar. For a riff on these nutritious … Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food Yes No No Preference Skip Last updated Nov 01, 2020 This search takes into … Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. If you’re after a sugar-filled treat, then my Date Crumble Slice is FREAKING AMAZING!!! Add the rolled oats, chia seeds, LSA and honey and stir to combine. It’s a healthy date cake recipe with only 8 ingredients that is quick and easy, lovely and moist, and can be eaten straight away or cut into slices and frozen in ziplock bags . So my healthy goddesses, if you want to quick, easy and delish little healthy treat, this baby is for you. But if you’re after a healthy treat, this is for you!! Enjoy This No- Egg, No-Butter and No-Refined Sugar Date & Walnut loaf cake. Required fields are marked *. It’s so nice to see you… now let me introduce you to this delicious and healthy oat and date slice. Preheat the oven to 200 C / Gas mark 6. This Healthy Oat and Date Slice is so quick and easy to prepare! Just what my taste buds wanted. Ooh and if you’ve still got some dates left over after making this slice, you should totally make my Honey, Date, Oat & Nut Energy Bars! Absolutely delicious I added shredded coconut to mine, Your email address will not be published. Try date sugar in a rub for pork or chicken, where its caramel flavor can really shine with just a small amount. Sweet & Spicy Date Bars PaleoScaleo. I’m so excited to welcome you to Bake Play Smile… this is my happy little blissful foodie paradise full of salted caramel goodness, chocolate-laden desserts and pretty much anything covered in sprinkles! This one is sweetened with honey and pineapple. Gluten Free Date Bars {No Added Sugar} Vitamin Sunshine. I am impressed it tastes so good with no added sugar, and no dairy, no eggs, and wholemeal flour - a "healthy" cake, if ever there was one! baking soda 2 tbsp. The texture of this slice is really hard to explain. For best results, completely cool before slicing. These bars are best stored (and enjoyed!) I find it easiest to process if I break the dates into quarters (if using large medjools) as I am tossing them into the processor. These Oatmeal Walnut Gluten Free Date Bars are seriously dreamy! It will kick your 3pm sugar cravings in the butt while leaving you feeling fab. Dates are often referred to as nature's candy and we believe it. Add the oatmeal mixtureto the pan, and press down into an even layer. Gluten Free Date Bars {No Added Sugar} Vitamin Sunshine. Date Balls No Sugar Recipes 65,550 Recipes Would you like any nuts in the recipe? Sugar … If you soaked the dates, this process should be very easy. This easy Apple Cinnamon Muffin recipe contains no sugar, no flour & no oil. Crumble the reserved 1/2 cup of oatmeal mixture over the top. You've added this item to your cart, Healthy Oat and Date Slice (refined sugar-free with a dairy-free option). Grease and line a 18 X 28cm rectangular slice tin and set aside. oats, medjool dates, sea salt, sea salt, coconut oil, baking soda and 6 more. These no bake snack bars are one of the best date recipes you can make! It makes delicious, healthy muffins naturally sweetened with dates and apples. Eric has such fond memories of his grandma making the holiday season extra special – merrier, brighter. Just 5 ingredients and 5 minutes for a real food snack that will cure any sweet tooth! If you like our date and carrot sugar free cake recipe, have a look at our other sugar free carrot cake recipe. Date Cake No Sugar Recipes 67,602 Recipes Would you like any nuts in the recipe? This mixture is the base and the top layer of the bars. PS. Privacy Policy, This post may contain affiliate links. Add the bi-carb soda and stir to combine (it will froth up). (I like 1/2, but begin with 1/4 and add to taste). Add the water and cook on Reverse, Speed 3, 6 minutes, 90 degrees. I know, I know… there’s been a surprising number of healthier recipes on the blog lately (what is happening to meeeee!!??). Easy Preparation & Clean-up The healthy muffins are made in your blender or food processor so you don’t have a … Use in … Pulse 10-15 times, until the dates are broken up. They are full of nutritious ingredients and boast no added sugar. If the slice is a little too dry or wet, simply add more oats or water. from the freezer, but also hold up well as a travel snack. Rinse out the food processor, and add date layer ingredients. Very much like a sticky date pudding - nice and moist, and made without eggs. Want to be the first to know about new recipes and articles onSign up. This slice is not overly sweet. Preheat the oven to 180 degrees (or 160 degrees fan forced). Some cooks prefer using only 2/3 cup of date sugar per cup of white sugar. If you think about a really dense banana bread, it’s a bit like that (but with some chunkier bits from the oats). So here it is… all fresh, nice and new! One of his fondest memories was her Christmas Eve buffet featuring a delicious array of food like sweet meatballs, pumpkin roll , cranberry chicken and this date cake all made with grandma’s TLC. Please see my full. When … These sugar-free dessert ideas are perfect for anyone looking to enjoy a sweet treat without derailing your daily diet. Join my email list to receive a FREE eBook filled with 15 of my most popular slice recipes! Healthy date bars are popular with adults and kids! An easy date brownies recipe made in a food processor with only wholesome ingredients. Reserve 1/2 cup of oatmeal mixture to use as a topping. Form the date filling: In a medium saucepan add the water and the dates and cook over medium heat for about 10 minutes, until there’s no … They're chewy, naturally sweet...but contain no refined sugar! But (like ALL of my old posts), the photos made me cringe majorly… which meant that I also never shared it on social media (because… embarrassing!!). Place the dates into the Thermomix bowl and chop on Speed 10, 20 seconds. Heehee), healthy no sugar added chocolate peanut butter ice cream, paleo mocha frappe, and no bake pecan pie bites. This post may contain affiliate links, where we earn from qualifying purchases. These easy Oatmeal Date Balls are amazingly sweet without a bit of added sugar. This Date & walnut loaf Cake is amazing. If the slice is a little too dry or wet, simply add more oats or water. Filled with oats, chia seeds and dates... it's the perfect clean eating treat! Find healthy, delicious date recipes, from the food and nutrition experts at EatingWell. I have used different dates in this recipe with success by measuring by weight rather than cups. Now I have to tell you that this slice isn’t overly sweet at all – in fact it’s quite the opposite!! And there was really no better place to start than with Eric’s grandma’s date cake. Place the chopped dates into a saucepan with the water. Healthy Oat and Date Slice (refined sugar-free with a dairy-free option) By Lucy - Posted August 2, 2017 - Updated October 2, 2019 Jump to Recipe Print Recipe I like to freeze them before slicing for nicer bars. 18 No-Sugar Breakfast Recipes to Avoid an Early Crash Start your day off right with one of these healthy breakfast ideas that have zero added sugar. These tasty date oatmeal cookies use the natural sweetness of the dates rather than any added sugar to make a relatively healthy, easy and delicious treat. Crust is chewy, cuts beautifully, and so moist. Raw cacao has a rich flavour and is a source of minerals like iron and magnesium. Hmm – clearly describing textures is not my forte. If your dates were soft, so you opted not to soak them, and they are not whipping up nicely, you can add 1-2 tablespoons of hot water to help them process smoother. Energizing on-the-go snack have used different dates in this recipe with success by by... 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