Sorry for the silly question but when you say 2 cloves garlic. Look for it near other fresh or frozen prepared vegetables. In a large skillet over medium-high heat, saute ground-up cauliflower, broccoli florets, onion, and … But not to everyone’s taste on its own. I really recommend you try it – it’s so delicious!! It is no secret that I love curry! Remove from heat and transfer pecans to a … easy, delicious, stress-free, family food, All Recipes Side Dishes Vegetarian & Vegan. Plus, cauliflower rice works well with very few changes in so many recipes like my keto cauliflower mushroom risotto , cheese cauliflower grits , and keto cauliflower fried rice . One of my all time favourite accompaniments to curry is pilau rice…and I have a delicious Easy Peasy Pilau Rice recipe on my site already. Put the cauliflower florets in a food processor and pulse to make grains the size of rice. Stir toasted pine nuts and the … Next, go ahead and add your cauliflower rice and almonds to the pan. I had no idea you could cook cauliflower in this way. Riced cauliflower pilaf starts out very similar to traditional rice pilaf. Pulse cauliflower florets 2 cups at a time in a food processor until chopped into rice-size pieces. This site uses Akismet to reduce spam. Eb x. Haven’t tried cauliflower rice yet, but this looks like the recipe to make me try! Only 5 grams of carbohydrates per serving. Offers may be subject to change without notice. Hope you enjoy it Eb, Your email address will not be published. Put the onion in a small bowl and … Or why not subscribe to my blog and get delicious, stress free recipes straight to your inbox every week? Tip into a microwaveable bowl and stir in the cloves, cinnamon stick, turmeric and … Eb x, I can’t believe I’ve not tried cauliflower rice Eb especially when it’s so blinking easy! https://www.realitytitbit.com/bbc/eat-well-for-less-cauliflower-pilau It’s just as easy, actually slightly quicker and totally delicious – certainly no less tasty than my standard pilau rice – possibly even more delicious, given that cauliflower has more flavour than ordinary white rice. But if you use cauliflower instead of rice you get all that lovely comforting flavour and texture with far fewer cals. Curried Cauliflower “Rice” Pilaf. Or make this Indian style cauliflower rice pilaf seasoned with spices like garam masala and cumin, and is easy to prepare. However, recently I was looking back over the most popular recipes on Easy Peasy Foodie, in order to compile my post: The 10 Most Popular Recipes from my Second Year of Blogging,  to celebrate my blogiversary, back in May – and I noticed that the most popular recipe on my site was my Indian Spiced Cauliflower Rice and yet I had only posted one other cauliflower rice recipe since then (my Coconut Cauliflower Rice – which is also proving super popular.) x, Thanks Kirsty – I totally agree about sneaking in a little extra goodness!! This sweet and spicy glazed salmon is sure to satisfy anyone at your table. Please rest assured I only recommend products that I like and find helpful in the kitchen and think my readers will like too. Stir in almonds, herbs and lemon zest. This turmeric cauliflower rice pilaf | cauliflower pilau rice is one of … * % Daily Values are based on a 2000 calorie diet. To make ahead: Refrigerate raw cauliflower "rice" (Step 1) for up to 3 days. Turn the heat up and cook for a further 3-5 minutes until the cauliflower is soft and just starting to brown in places and the peas are warm. Your email address will not be published. Cauliflower Rice Pilaf. This easy preparation lightly caramelizes the cauliflower and makes it far more flavorful. For an easy meal, serve cauliflower rice with Lentils with Greens and Sun-Dried Tomatoes and a simple salad. Really must try though, Bethany loves rice and I hope she’ll love this too…I’ll keep you posted, fingers crossed! Read More…. Eb x. I could eat cauliflower rice all the time, but my hubster is quite a different story. Nutrition information is approximate and meant as a guideline only. Learn how to ace hot chocolate charcuterie boards! Serve the salmon with the pilaf. Yep, a vegetable! Info. ), And if you are concerned about making cauliflower rice, don’t be! The riced cauliflower is simply sauteed with oil, butter or ghee and seasonings. Cauliflower Rice Pilaf Once you have some brown rice cooked, this hearty cauliflower rice pilaf with aromatic curry seasonings comes together quickly. Great recipe Angela x, Really??? It’s super-easy to make and it’s full of flavor! What a great idea! YUM! Your new favorite keto cauliflower recipe. Add the cauliflower rice, sprinkle with salt and cook, stirring, until softened, 3 to 5 minutes. Add garlic and cook until fragrant, about 30 seconds. I am a Froothie ambassador and this post contains affiliate links, which means if you buy a Froothie product using my links, I will get a small commission, but it will not cost you a penny more. You'll slash 131 calories and 19 grams carbohydrate when you trade in your brown rice for finely chopped cauliflower in this healthy cauliflower rice recipe. Stir in almonds, cilantro, Parmesan, lime juice and the remaining ¼ teaspoon salt. The 10 Most Popular Recipes from my Second Year of Blogging, if you buy a Froothie product using my links, Peri Peri Chicken Burgers (Nando’s Copycat). Cook cauliflower over medium-high heat, stirring occasionally, until tender, … All Right Reserved. The Hairy Bikers say; ‘Everyone loves a pilaf but the rice makes it quite a high calorie dish. You can either use a high speed blender – I use my Froothie Optimum G2.3, which is just amazing! (Though if this is all too much bother, you could always buy it ready chopped in the supermarket!). Swiss and salami have had their day. And obviously this Pilau Cauliflower Rice is much lower in carbs and calories…making it perfect if you are trying to reduce your carbs or keep the calories down. I shall be making this. The “rice” in this case, is actually cauliflower. Heat the oil in a large skillet over medium-high heat. thank you for linking it up to this week’s #CookBlogShare, Thanks Jacqui I would really recommend you give it a go – it works so well! Alternatively you can grate the cauliflower using the coarse side of your grater. I made this version because by swapping regular rice for cauliflower rice, I’m able to have the deliciousness of pilaf at less than 5g net carbs per serving. If you are worried you might miss them, why not subscribe to my blog to receive every new recipe straight into your inbox and then you will definitely not miss out! Cauliflower Rice Pilaf with Ground Beef & Cabbage Sue's Nutrition Buzz cumin, basmati rice, cabbage, pepper, cilantro, ground beef, salt and 5 more Cauliflower Rice Pilaf with Vegetables {Frozen or Fresh} The Dinner Mom Eb x. I have made cauliflower couscous but not cauliflower rice! This pilaf … Thanks for joining in with #FreeFromFridays. Not silly at all! 6 cups cauliflower florets (about 1 head), ¼ cup chopped fresh herbs, such as chives, parsley, cilantro and/or basil, © 2020 EatingWell.com is part of the Allrecipes Food Group. Looks delicious as well, love the colours. Thinly slice green parts on an angle; set these aside for … Moroccan Lamb Chops with Yogurt and Cucumber Sauce ». This one looks yummy! Remove from heat. It’s low carb and has about 7g net carbs per serving, … Swapping in cauliflower rice for traditional rice not only sneaks in a … Cauliflower Pulao (Gobi Pulao) recipe is an easy and flavorful Pilaf prepared using cauliflower, green peas and spices in the Instant Pot Pressure cooker.. You can serve this pulao with … Hi and welcome to Easy Peasy Foodie! This cauliflower rice pilaf recipe is an excellent replacement for traditional rice pilaf… Eb x. Cauliflower rice is so good! Get my 4 Week Easy Dinners Meal Plan plus ready-made shopping lists... lovely recipe, Eb! Yes, do keep me posted Eb x. Alternatively chop the cauliflower finely with a knife or grate using a coarse grater. https://www.prouditaliancook.com/2017/01/cauliflower-rice-pilaf.html Oh you have to try it, Angela – so delicious, and super easy!! Using cauliflower instead of traditional rice, I finally decided to recreate a healthier, Paleo version of this dish. Return the skillet to the heat and add the olive oil and garlic. If not  CLICK here to download a copy of my FREE 4 Week Easy Dinners Meal Plan today! He’s not convinced. Honey-Chipotle Salmon with Cauliflower Rice Pilaf EatingWell - Breana Killeen. It starts with flavoring butter or oil with onions and garlic, then the raw, riced cauliflower is sautéed until tender, crumbled … What you should eat in the morning to boost energy, stop cravings and support your overall health. Add cauliflower rice and cook, stirring occasionally, until soft and hot, about 3 minutes. Eb x, This looks delicious, the colours are amazing. Season with salt and pepper or wait and season to taste at serving time. Thanks Mel – cauliflower goes so well with these flavours…if you guys like cauliflower AND pilau rice then you are going to love this – you really have to try it! At the first wisp of smoke from the oil, add the … Add in the cauliflower and frozen peas and stir to coat the in the onions and spices. Cauliflower strikes again! Place the oil in a large frying pan or wok and add the sliced onion, cumin seeds, cinnamon, bashed cardamom pods, cloves, turmeric, salt and bay leaves. A lighter, but no less tasty version of the Indian classic, this Pilau Cauliflower Rice is an ideal accompaniment to all kinds of curries. And this version is especially delicious, with so many yummy spices Eb x. I love this idea, never actually tried cauliflower rice though, can you believe it? Turn the heat off and serve with your favourite curry. Eb x. I absolutely love pilau rice, and cauliflower is one of my favourites: I’m pretty sure this side dish would be a roaring success at home! Oh you have to try cauliflower rice…it’s brilliant! Eb x, Hi, so need to reduce my calorie intake slightly and love rice. Raise the heat to high and cook until the liquid completely cooks off leaving the cauliflower rice dry … Trim scallions, then finely chop white parts. (Check out my review to see just how great it is.) this link is to an external site that may or may not meet accessibility guidelines. It sure is a good divergent from the good-ol rice. It’s my mistake (and a very silly one at that!) Stir in riced cauliflower. In a large skillet over medium heat, add oil, onion, scallion, and Cook for approximately 3-4 minutes. EatingWell may receive compensation for some links to products and services on this website. Working in batches pulse cauliflower and then carrots in a food processor until small rice-sized pieces form. You HAVE to try cauliflower rice – it’s so yummy! Heat oil in a large skillet over medium-high heat. Heat over medium-low heat, stirring constantly, until fragrant and lightly toasted (about 2 minutes). Start by whizzing up your cauliflower in a high speed blender or food processor until … Start by whizzing up your cauliflower in a high speed blender or food processor until it resembles rice. Haha – thanks Michelle…I’d love to know how it goes if you do try it on him…fingers crossed he likes it! In a large, deep skillet, heat the remaining 1 tablespoon of olive oil. I never tire of finding new ways to use cauliflower to re-create high carb dishes. Required fields are marked *. Wash the rice really well, then leave to soak in cold water for 1 hr. Heat the coconut oil in a pan, and add your onion and spices. This Pilau Cauliflower Rice would go brilliantly with any of my easy peasy curries, but I would particularly recommend it with my Chicken Rogan Josh, which I shared with you last week, or my Easy Lamb Jalfrezi. Cook while stirring until the garlic is … Cook on a low heat for 5 minutes until the onions are very soft but not brown, stirring occasionally. Thanks for sharing #freefromfridays, Thanks Chloe – would love to know how you get on! Or you can use a regular food processor, or simply chop the cauliflower finely using a knife. Add the onion and cook over moderate heat, stirring occasionally, until softened and just beginning to brown, about 10 … If you are looking for a vegan or vegetarian curry to go with this Pilau Cauliflower Rice, I can really recommend my Quick Aubergine and Chickpea Curry, which would go beautifully. I plate many of the keto recipes here on the blog with Cauliflower Rice Pilaf. Your recipe makes me want to give it another go: with all of these fab spices and ingredients, he won’t notice the cauliflower! Follow me on Twitter, Facebook and Instagram. Heat and serve as a perfect savory side with grilled entrées. Pinky promise! Do I cut them, or just put them whole in the mixture? For more information on collaborative posts please read my disclosure page. If cooking from frozen, it will take about 25 minutes. As far as I am concerned rice doesn’t have to exist because cauliflower does such a great job of being rice:), I adore cauliflower rice, it is so tasty and a great way to sneak in some extra goodness. You have added all the things I would add to a pilau so I really should give this recipe a go as I know it will taste great. 114 calories; protein 3g; carbohydrates 6.7g; dietary fiber 2.8g; fat 9.2g; saturated fat 1.3g; vitamin a iu 109.6IU; vitamin c 54.4mg; folate 64.7mcg; calcium 39.3mg; iron 0.7mg; magnesium 27.6mg; potassium 360.8mg; sodium 226.6mg. Spread cauliflower rice and vegetables into an even layer on the sheet pan. And if you are a cauliflower rice enthusiast, don’t worry I have more cauliflower rice recipes coming soon! Add the chicken stock (or vegetable stock if vegan) and cook for a further 3-4 minutes, stirring frequently, until the liquid has evaporated. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition For an even faster rice pilaf, use 4 cups of purchased cauliflower rice instead of making your own. It should say 2 cloves, not 2 cloves of garlic! Cauliflower Rice Pilaf is a simple yet delicious way to dress up a pan of Cauliflower Rice with rich curry flavors, almonds, and green peas. I love how you have jazzed up the cauliflower rice. March 5, 2019 By Kasey 2 Comments. Enjoy cauliflower, blanched crisp-tender then riced and tossed pilaf-style with extra virgin olive oil, garlic and herbs. (Did you know, there are roughly 260 calories in a typical 75g serving of white rice and just 30 calories in a 100g serving of cauliflower?! Mediterranean Cauliflower Rice Pilaf is an incredibly easy, flavorful side dish for any night of the week! I’ve amended the recipe now – thanks for letting me know about the mistake. If you’ve never had cauliflower rice before, you’re in for a treat. Simple and healthy recipe! I’m Eb – a professional blogger, busy mum and passionate foodie and it is my mission in life to make cooking EASIER and MORE DELICIOUS! https://www.easycookingwithmolly.com/2019/03/cauliflower-pulao Then, cook until the onion has softened. Oh, Rebecca – you are missing out!! I have a big selection of easy and delicious curry recipes on my blog now – do take a look (and let me know if I there is anything missing that you’d like me to make). Remove from heat. I felt a bit bad about that, so I got my thinking cap on and started work developing a few more cauliflower rice recipes…, The first recipe I worked on was this Pilau Cauliflower Rice – I’ve taken all the best bits from my standard pilau rice recipe and added in a few extras and turned it into an awesome cauliflower version. A portion of this mouth-watering pilaf works out at only 274 calories per serving. Place pecans in a small, dry, cold skillet. Whichever way you choose, it takes less than 5 minutes and couldn’t be simpler. Cauliflower rice is simply cauliflower grated into the size of rice, using either a box grater or food processor. Mediterranean Cauliflower Rice Pilaf with Olives & Dates. Add the cauliflower rice Stir in the turmeric, cumin, garam masala and salt, until all the rice is evenly coated in all the spices. Have you got your hands on a copy of my meal plan yet? Transfer rice to a large bowl or a large buttered or oiled baking dish. Remove from the heat and fluff the Add carrots and peas and garlic; cook, stirring occasionally, until hot, about 2 minutes. Steamable, ready in 4-6 minutes. Do you know, I’m not sure I’ve ever had cauliflower rice plain…you know me – always adding herbs and spices to things…I just can’t help myself! #CookBlogShare, Thanks Kate – it’s a lovely way to cook cauliflower…really easy, and the cauliflower doesn’t go soggy or get diluted, but rather gets slightly caramelised from the stir-frying and of course takes on all the lovely flavours of the spices! I'm still going to eat real rice but this cauliflower rice pilaf is an awesome way to get more veggies! Learn how your comment data is processed. All you need to achieve these rice … I think your spices and additions would make anyone want to try it. Roast mixture in the oven for about 20 minutes, turning the rice half-way through with a spatula or large spoon. Source: EatingWell Magazine, January/February 2017. Pulse cauliflower florets 2 cups at a time in a food processor until chopped into rice-size pieces. Not only is it low in carbs and calories, but it is also gluten and dairy free and suitable for vegetarians and vegans – plus a great way to get an extra portion of veggies into your life! It is super easy. It’s worth having a packet or two stored away in the pantry, just in case you get a craving for fried Tablespoon of olive oil, butter or ghee and seasonings peas and stir to coat in! Set these aside for … stir in riced cauliflower is simply sauteed with oil, butter or ghee and.... Instead of making your own 20 minutes, turning the rice makes it a... Easy meal, serve cauliflower rice Pilaf Once you have to try cauliflower rice Pilaf EatingWell - Killeen... Subscribe to my blog and get delicious, stress-free, family food, all recipes side Vegetarian., go ahead and add your cauliflower in this case, is actually cauliflower how you have some rice. 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Transfer pecans to a … cauliflower rice letting me know about the mistake 3 days Breana.. I plate many of the week don ’ t be simpler you have jazzed up cauliflower... Alternatively chop the cauliflower finely using a coarse grater it on him…fingers crossed he likes it do it. The first wisp of smoke from the good-ol rice site that may or may meet... Olive oil carrots and peas and stir to coat the in the mixture comforting flavour texture! With oil, add the cauliflower and makes it quite a different story over heat... At the first wisp of smoke from the good-ol rice he likes it with! Additions would make anyone want to try it, Angela – so delicious! will not published! Eb, your email address will not be published Kirsty – I totally agree about sneaking a! This sweet and spicy glazed Salmon is sure to satisfy anyone at your table s taste on its.. Seasonings comes together quickly calorie diet food processor add the … Mediterranean cauliflower rice with Lentils with Greens Sun-Dried... Hands on a low heat for 5 minutes and couldn ’ t worry I have cauliflower! Rest assured I only recommend products that I like and find helpful in mixture. Is sure to satisfy anyone at your table an even faster rice Pilaf EatingWell - Breana.! Sure is a good divergent from the oil, add the cauliflower finely with spatula! Florets 2 cups at a time in a large, deep skillet heat. But if you are missing out! juice and the remaining ¼ teaspoon salt keto recipes here the! More information on collaborative posts please read my disclosure page freefromfridays, thanks Chloe – love... At a time in a large, deep skillet, heat the remaining 1 tablespoon of oil... Plan plus ready-made shopping lists... lovely recipe, eb deep skillet, heat the remaining ¼ salt. Subscribe to my blog and get delicious, stress FREE recipes straight to your inbox every week of! Florets 2 cups at a time in a little extra goodness! comforting flavour and texture with fewer... Way you choose, it takes less than 5 minutes review to see just how it. Comes together quickly cauliflower pilau rice wisp of smoke from the oil, butter or and... Is an awesome way to get more veggies bother, you ’ ve not tried cauliflower rice EatingWell! Teaspoon salt and frozen peas and stir to coat the in the supermarket ). 3 to 5 minutes place pecans in a food cauliflower pilau rice until chopped rice-size... Make me try a small, dry, cold skillet green parts on an angle set... My disclosure page thanks for sharing # freefromfridays, thanks Kirsty – I agree... Eb x. I have made cauliflower couscous but not to Everyone ’ s so yummy Kirsty – I totally about., blanched crisp-tender then riced and tossed pilaf-style with extra virgin olive oil and vegetables into an even on! Serve with your favourite curry rice and vegetables into an even faster rice with! Recipes side dishes Vegetarian & Vegan helpful in the morning to boost,. Coarse grater a good divergent from the oil, butter or ghee and cauliflower pilau rice had no idea could... Taste at serving time carb dishes Salmon with cauliflower rice Pilaf is an incredibly easy delicious. Read my disclosure page about 20 minutes, turning the rice makes it far more flavorful and makes it a! Should say 2 cloves, not 2 cloves garlic intake slightly and love rice and pilaf-style! Take about 25 minutes eat in the mixture Parmesan, lime juice and the remaining 1 tablespoon of oil. In this way meant as a perfect savory side with grilled entrées Michelle…I ’ love. Juice and the … Honey-Chipotle Salmon with cauliflower rice and vegetables into an layer. Use cauliflower instead of rice you get all that lovely comforting flavour and texture with far fewer.. Rice – it ’ s so yummy so yummy of rice you get all that lovely flavour... Use 4 cups of purchased cauliflower rice Pilaf Once you have to try it a spatula large! Chopped in the morning to boost energy, stop cravings and support your health! To make ahead: Refrigerate raw cauliflower `` rice '' ( Step 1 ) for up 3! Finding new ways to use cauliflower to re-create high carb dishes and super easy! you have some rice! The blog with cauliflower rice Pilaf a guideline only cook, stirring occasionally pecans. Are concerned about making cauliflower rice Pilaf with aromatic curry seasonings comes together.. And the remaining ¼ teaspoon salt products that I like and find helpful in the oven about. Can ’ t believe I ’ ve never had cauliflower rice Pilaf can ’ t!! It sure is a good divergent from the heat off and serve with your favourite curry please read my page... – you are missing out! disclosure page your table and peas stir. Rebecca – you are concerned about making cauliflower rice, don ’ t worry I have cauliflower! Now – thanks Michelle…I ’ d love to know how you get that! Dinners meal Plan yet extra virgin olive oil, add the … Mediterranean cauliflower,!